ongoingevents


Register for the Calendar of Events EARLY. Classes often fi ll up fast.


monday


Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.


Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.


Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.


Classes at New World Wellness: “Gentle Yoga Well- ness” 10-11:15a. “Breathe, Body, Bliss”’ A fl owing yoga class for all levels with a focus on using the breath to invigorate and relax. Deepen your practice through a combination of Hatha and Vinyasa styles w/ Charlie Reed, 6-7p. $12. Kissimmee, 407-847-8792.


tuesday


Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.


Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.


Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by


millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.


Classes at New World Wellness: Access Yoga 9:30- 11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.


Classes at Inner Balance Wellness: Private Yoga Instruc- tion with sound meditation, 60-mins $45. One-on-one yoga training for all levels. Many styles available. Session ends with a sound meditation. Learn Meditation, 90-mins $75. Private one-on-one meditation training utilizing the tools of sound, energy and light. Schedule early: Private sessions are offered 10a-6p. Alt Spgs. 407-927-7500.


wednesday


Whole Body Vibration Exercise Therapy: Practice 10 mins/day, 3 times/week and see results: weight loss, increased metabolism, improved circulation, increased muscle strength, reduced stress, tone & fi rm and more. Free demo. Call The Nature’s Garden, Maitland. 407-599-0406.


Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kad- ampa Buddhist Center, Orl 407-896-3998.


Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.


QUANTUM HEALING HYPNOSIS THERAPY


PAST LIFE REGRESSION Live T e Life You Were Meant To Live


A Unique Hypnosis T erapy


Where You Experience a Past Life and Contact Your Higher Self to Further Your Development


Carla D. Kohberger, MA Certifi ed QHHT Therapist


HealingHypnosisOrlando.com • 407-291-9766 ROLFING®


• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)


• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting


ROBYN MARTIN Certifi ed Advanced Rolfer®


Rolf Movement Practitioner (407) 645-2309


235 S. Maitland Avenue • Suite 213 • Maitland www.rolfi ngorlando.com


Free consultations and literature


available on request. MA 0025820


34 Central Florida natural awakenings


Spring Rayne is a gluten-free, vegan and raw food chef. She is conscious about what she puts into her body and has a passion for teaching people to be healthy through diet and nutrition. Spring has written a number of books on these topics, provides special diet preparation consultations, and her detox plan is now available to purchase at www.springrayne.com or Call/Text: 407-314-8840.


Classes at Kundalini Yoga Center: Kundalini & Medita- tion w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.


Classes at New World Wellness: Gentle Yoga 10-11:30a. Lunchtime De-Stress Yoga 12-12:55p. Unwind Hatha 5:45- 6:45p. Yoga Nidra 7-8p. $12. Kissimmee, 407-847-8792.


thursday


100-Point Body Wellness Scan w/ Nurse Consultant Julie. See immediate results and help your body heal. Highly accurate. Free Intro offer. By Appt at The Na- ture’s Garden, Maitland. 407-599-0406.


Have Fibroids or Fibrocystic tissue? Breast changes with or without your cycle? Free 20-min consult with Ms. Melissa. The Nature’s Garden, Maitland. Appt at 407-599-0406.


Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909


Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.


Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Va- jrapani Kadampa Buddhist Center, Orl. 407-896-3998.


Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.


Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. Hatha Yoga Bliss 7:15- 8:30p. $12. Kissimmee, 407-847-8792.


Classes at Inner Balance Wellness: Private Yoga Instruction with sound meditation, 60-mins $45. One-on-one yoga training for all levels. Many styles available. Session ends with a sound meditation. Learn


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