with just a few of these experts’ recommended remedies. Cleaves’ Crow’s
Feet Eliminator: Place fi ngertips on top of the head, thumbs resting near the corners of the eyes. Shut eyes tightly and slide thumbs toward the temples for a count of fi ve. Repeat 10 times. Mosgeller’s Rx for
Droopy Eyelids: Place index fi nger on top of a closed eyelid, and then lift fi ngers up and slightly to the outside. Blink hard and hold. It’s preventive, as well as curative, says Mosgeller, so those over 45 should repeat this 100 times a day, while younger individuals should repeat 20 to 50 times a day. Mosgeller’s Frown Line Eraser: Pull brows apart with fi ngers and hold for two seconds. Repeat 50 to 100 times up to six times per week. This is meant to relax
and tone the muscles, not build them. Cleaves’ Turkey
Neck Buster: Tilt the head back slightly. With palm facing the neck, grasp under the chin with a wide- open hand and slowly slide hand down
to the collarbone; hold there while counting to 10. Repeat fi ve times daily.
Kathleen Barnes is author and publisher of many natural health books. Connect at
KathleenBarnes.com.
Face Workouts
Find Mosgeller’s FacialFitnez exercise video menu at
Tinyurl.com/Mosgeller FaceExercises and more info at
FaceFitnez.com.
Sample Cleaves’ video series at
CarolynsFacialFitness.com/free- facial-exercises and
Tinyurl.com/ CleavesFaceExercises.
Bio Compatible DENTISTRY
Frank Ward, D.D.S. 300 Gatlin Avenue Orlando, Florida 32806
407-855-7380
www.drfrankward.com
• safe amalgam removal • bio compatible materials testing • warm friendly atmosphere
• comprehensive restorative and cosmetic dentistry
• in house lab technician May 2016 29
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