Self-Refl exology w/ Cheri Flauto. Learn the benefi ts of Refl exology and how to perform simple techniques on yourself which can help your entire body. 10-11:30a. $25. Lake Mary. Pre-reg at
LotusEssence.co or call 407-401-0890.
How to Meditate w/ Diane L. Ross, M.A. Certifi ed Hyp- notist, Master Practitioner NLP and author of Meditations for Miracles. We know that meditation is good for us, but how exactly do we do it? Meditation lowers blood pressure, lowers respirations, and increases our aware- ness. And did you know that meditating on a regular basis can actually increase the size of your neo-cortex and create positive neural pathways in your brain? It’s true! Learn a simple meditation at The Fifth Element Healing Center, Winter Springs, 32708. $15. Details:
www.dianeross.com or call Diane at 407 898-7918.
Roots of Herbalism Intro for those who wish to help themselves and their families achieve radiant wellbe- ing through natural health. 10a-6p. Details: Florida School of Holistic Living, Orl 407-595-3731. www.
HolisticLivingSchool.org
SUNDAY MAR 26 Creating a Sacred Space This workshop offers practi- cal advice for creating a tranquil place of refuge in your own home and how to begin a daily meditation practice. Everyone is welcome to attend, and you don’t need to be a Buddhist to enjoy these relaxing and thought-provoking workshops. 12 noon-2p. $20 Vajrapani Kadampa Bud- dhist Center, Orlando 32803.
meditationinorolando.org
12th Annual Healthy Living Expo. Enjoy natural products, organic produce, energy treatments, aroma- therapy, healthy coffee, iridology, organic hair products, natural makeup, natural cleaners, herbal teas, lotions and soaps, weight loss, art, massage, yoga, integrative medicine, jewelry, thermography demos, homeopathy, hydroponic growing systems, intuitive readers and
much more. Free eco-tote bag to fi rst 500 attendees. Over 80 exhibitors, workshops, free samples, free hearing screenings, free chiropractic screenings, and more. 10:30a – 5p. FREE. Florida Tech Clemente Center, Melbourne. Details: 321-777-6433 or visit
HealthyLivingExpos.com. Proudly produced by Natu- ral Awakenings Melbourne edition.
Intro to Yoni (Vaginal) Steaming Learn about the ben- efi ts of this ancient practice and get an introduction to Yoni Eggs for womb strengthening, urinary incontinence and sexual health. 5-6p. Angela Singleton; Yoni Alchemist, Certifi ed Yoni Steam Practitioner, LMT (MA lic# 59105) Free. RSVP 321-355-3273 or
yonilov.com
Ethnobotanical Plant Walk Spring Series We will wander through the 7+ layers of a Food Forest and explore the importance and key characteristics of each layer. Let’s start growing! 4-6p. $25. ($5 OFF if registered by 3/10/17.) Details: Florida School of Holistic Living, Orl 407-595- 3731.
www.HolisticLivingSchool.org
MON-FRI 3/27-31 Florida State Massage Therapy Association (FSMTA) Central Florida Chapter is sponsoring a 5-day Manual Lymph Drainage Class with The MLD Institute. This bilingual (English/Spanish) course is open to all Licensed Massage Therapists. FSMTA Members receive a sub- stantial discount. Visit www.fsmta-cfl .com for more info.
TUESDAY MAR 28 Spiritual Telepathy w/ Diane L. Ross, M.A., Certi- fi ed Hypnotist, Master Practitioner NLP and author of Meditations for Miracles. Learn ancient techniques to access the wisdom of your soul, as described in Colleen Mauro’s book, Spiritual Telepathy. Make an evolutionary shift toward your Higher Self. 7-8p. $15. The Winter Park Library. Diane: 407-898-7918 or
www.dianeross.com
THURSDAY MAR 30 Herb Gardening 101 Imagine fresh herbs from your gar- den used in your culinary adventures, home apothecary, teas & more. This class will help you start your own rewarding & beautiful herb garden. Beginners and experts alike are welcome! 6:30-8p. $20 per workshop, or sign up for 10 & get one FREE. Bring a notebook, pen, curious mind & a friend! Details: Florida School of Holistic Liv- ing, Orl 407-595-3731.
www.HolisticLivingSchool.org
SATURDAY APR 1 Insect and Disease Control w/ Dr. Al Ferrer. 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.
MONDAY APR 3 VegCF First Monday Vegan Potluck Hosted by Veg- etarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish or $10. First Unitar- ian Church of Orlando. RSVP:
www.meetup.com/ VegetariansCF
Treatment for Pediatric & Adult ScoliosisTreatment for Pediatric & Adult Scoliosis
SpineCor 25th Anniversary
March 2017 37
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