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HEALTH CONDITIONS USING THE PRINCIPLES OF FUNCTIONAL MEDICINE 35 years experience
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Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat
by Judith Fertig I James Barrow, DOM, AP
Treatments Balancing Point Wellness
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• $10.00 Cupping • $25.00 Initial Consultation
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n an era of too much information, the role of fats in our diet has been a victim of not enough information.
Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
Heart Health Benefi t A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the low- fat diet was born. In 2000, further research introduced the concepts of good and bad fats. More recent analysis confi rmed this fi nding with
30 Central Florida natural awakenings
the refi nement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
Weight Loss Benefi t Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy
cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes.
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