Health • Fitness • Personal Growth • Environment • Conscious Eating HEALTHY LIVING HEALTHY PLANET


FREE Since Year 2000 | Central Florida/Orlando Edition


feel good • live simply • laugh more |


December 2015 Special Holiday Edition Awakening to Spirit


STRETCHES for small spaces in offi ce or airplane


SIX EASY


GIVERS Children’s Guide to Caring and Sharing


GENEROUS


PEACEFUL WAYS


Prayer & Meditation Can Help Heal


Local News • Health Briefs • Community Calendar


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40