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Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
DEPARTMENTS
actionalert 8
newsbriefs 9
healthbriefs 12
globalbriefs 15
conciouseating 22
healingways 28
fi tbody 30
calendar 32
directory 36
classifi eds 39
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PG. 26 PG. 24 PG. 18 INSIDE THIS ISSUE
Awakening with Prayer & Meditation by Richard Davenport
Healthy Holiday Baking: A Cornucopia of Delicious Treats
Be Fearless on Your Path to Peace by Cassandra Curley
Children’s Guide to Giving by Jennifer Jacobson
Connections between Mayan
and Traditional Chinese Medicine by Vanessa Navas-Valderrama, AP
Six Easy Stretches: Airplane & Offi ce by Cynthia Bowman
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