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ask the experts


Make snowmen, snow forts, and snow angels


Play outside:


Eating well when it’s freezing outside can be hard. Our experts weigh in with tips on balancing comfort food and healthy lifestyles.


Q A


116 FEBRUARY/MARCH 2017


How can I steer my kids toward good food and activities when we’re stuck indoors?


1. Let them be chefs Put out kid-friendly ingredients like berries, veggies, cheese, and yogurt. Then let kids play restaurant, mixing and mashing to make simple foods like smoothies and salads. Teach them to set the table, serve their creations—and help clean up afterwards, too!


2. Let them be scientists Use mason jars to plant fresh herbs like mint, basil, and rosemary. Have kids experiment with dry herbs from the pantry, smelling and tasting different herbs on buttered pasta. Big kids can record their findings in charts. Little ones can draw pictures of the plants.


3. Let them play tea party Brew some warm tea and have the kids make tiny tea sandwiches. All you need is bread, butter, cakes, jam —and kid-friendly utensils, like cookie cutters. Teach them proper tea etiquette. Then end the party with a pretend spa and yummy DIY face masks from avocado and honey.


Visit our website for new recipes and all the inspiration


ADVICE FROM OUR NUTRITIONISTS


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