“We can have all the plans in the world, but if we don’t have adequate belief in ourselves, the risk of non-completion rises proportionately.”
this project; anything less than a 7/10 for willingness usually suggests your dream isn’t strong enough. 5. What equipment, supplies and re- sources will I need?
B = BELIEF We can have all the plans in the world,
but if we don’t have adequate belief in ourselves, the risk of non-completion rises proportionately. To help grow your self- belief, set realistically achievable process and outcome goals. Outcome goals address the realistic,
measurable, achievable end-product or outcome. These are the SMART goals taught in many goal-settings programs. SMART goals are Specific, Measurable, Achievable, Realistic, Timely.
No matter how smart your goals are,
people get distracted or disillusioned along the way. To help prevent this, set Process goals, which measure and reward your progress through the time it takes to achieve the goal. I call this creating and traversing the Rainbow Bridge. Ask yourself “Where am I NOW, where am I going and what realistic steps can I make in my rainbow transition?” These are what you use to turn into your process goals. Reward yourself as you achieve each of your process goals – you deserve it!
• What makes you feel loved? Try not to let thoughts of who you think
you “should” be influence your thoughts. Be brave enough to create what you want.
The ABCs
C = CLARITY When we have clarity, we are more likely to be realistic and make intelligent decisions in our life planning. With fitness resolutions, there are five essentials you must be clear on: 1. How much time can I invest each day/week/month?
2. How much money do I have available each week/month/year?
3. How much energy can I invest each day/week/month?
4. What is my willingness to complete
A = ACTION It is time to take action! Also make
time to visualize and e-motionalize your goals regularly. This will help you to see the possibility of a realistic outcome, which enhances both belief in yourself and your natural flow of energy toward and into your dream project. Follow this C-B-A process when you set
your New Year’s Resolutions or help your clients set theirs and I am confident that you will all achieve your goals.
Paul Chek, internationally acclaimed speaker, consultant and Holistic Health Practitioner, is the author of six books and numerous courses for health and fitness professionals. Paul is the founder of the C.H.E.K Institute, based in San Diego, CA (
www.chekinstitute. com) and the creator of the P~P~S Success Mastery Program.
JANUARY/FEBRUARY 2017 canfitpro 29
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