RESOLUTIONS


The ABCs Of Effective New Year’s Resolutions for You and Your Clients


By Paul Chek


since the research indicates that only 8% are successful in achieving their goals, how are you going to effectively help your clients if most people who make new year’s resolutions fail? Here are some core concepts around choosing goals so that you can set your clients up for success.


A 28 canfitpro JANUARY/FEBRUARY 2017


ccording to research performed at the University of Scranton, the #1 new year’s resolution is to lose weight and the #5 resolution is staying fit and healthy. However,


Who Am I?


Though this may seem like a BIG ques- tion to ask yourself, it is THE QUESTION, for without having a clear sense of who you are it is virtually impossible to create a roadmap to take you to where you want to go. Ask yourself:


• What are your authentic likes and dislikes?


• What you need to feel safe in the world?


• What you are naturally gifted with as a person?


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