WINTER 2008/2009
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22
4
>>
FEATURES
>>
COLUMNS
>>
DEPARTMENTS
5
Elk Lakes offers Snowshoeing
32
True Canadian fishers don’t let cold
4
PUBLISHER’S LETTER
Adventure fingers stop them
28
COOL GEAR / HOT CLOTHING
8
A Nordic skiing primer
34
Get out the binoculars
30
UPCOMING EVENTS
for beginners
35
Stretching: the truth
44
BRAVING THE ELEMENTS
12
Bob and Liz get chilled to
38
Walking on frozen water
the bone
47
THE LAST BISCUIT
39
The Sport of the People
14
Incentive to run
41
Eight tips to improve your
16
Gliding into Nirvana
winter photographs
18
Winter Nutrition
42
Stranded at night in the snow:
20
Useful tips for buying what would you do?
cross-country skis
46
Celebrate family weekend in
22
Getting ready for ski season snow and ice at Lake Louise
23
Cycle into winter this year
24
Take the guesswork out of ski
boot fittings
26
The Q Factor
26
Kumuka Worldwide Travel Tips
Stranded at
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42
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