This page contains a Flash digital edition of a book.
contents 11


5 newsbriefs 9 coverartist


12 13


10 eventspotlight 11 healthbriefs 12 globalbriefs 13 fitbody 14 inspiration 20 wisewords 22 naturalpet 24 calendar 27 classifieds 28 directorylistings


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Jackie@ NAtwincities.com. Deadline for ads: the 12th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Jackie@ NAtwincities.com. Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Jackie@NAtwincities.com. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


13 RELAX AND UNWIND Restorative Yoga Poses Foster Healing by Meredith Montgomery


14 THE SECRET OF SUBLIME LIVING


Savoring Perfect Present Moments by Carl Greer


15 THE IMPORTANCE OF CLEANSING THE


16


LYMPHATIC SYSTEM by Joyce Sobotta


16 MUSIC AS MEDICINE Music Soothes, Energizes and Heals Us by Kathleen Barnes


19 FINDING YOUR TRUTH


WITH SHAMANISM by Cheryl Downey


20 INSIDE THE CHANT WITH KRISHNA DAS Kirtan Music Transports


Listeners to a Deeper Place by Robin Fillmore


21 THE SPIRITUAL POWER AND BEAUTY


OF CHANTING by David Schmit


22 HAPPY FURRY HOME Tips for Keeping a Pet-Friendly


NaturalTwinCities.com


Home Clean by Sandra Murphy


natural awakenings September 2016 3 22 20 14


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