ongoingevents sunday


Free Yoga Nidra – 9:30-10:30am. Led by Anne Parsons, this yoga class is offered at no charge every Sunday in May. Svasti Yoga, 3751 Bloomington Ave S, Minneapolis. SvastiYoga.com.


Sunday Morning Meditation Service – 10-11am. This Sunday Morning Alternative is for persons of all traditions who desire spiritual nourishment through a meditation-based service. Suggested donation $5- $20. Center for Performing Arts (Sun Room), 3754 Pleasant Ave, Minneapolis. Awake-in-life.com.


Free Family Fun Days: Float a Boat – 1-3pm. Drop in anytime. Explore a different topic each week through hands-on activities that everyone can enjoy at their own pace. Free. Coon Rapids Dam Regional Park, 10360 West River Rd, Brooklyn Park. ThreeRiversParks.org.


Conversations of Light: Inspirational Telecon- ference – 7-8pm. Meet with Molly Friedenfeld and other “like-hearted” souls on this conference call. Share spiritual experiences and synchronici- ties, learn and grow. Call 712-775-7031 and enter meeting ID 394-803-457. MollyFriedenfeld.com.


monday


Light Meditation Classes – 6:30-7pm. Be led through a simple mindfulness meditation. Whether you are new to meditation or have been meditating for many years, it can be helpful to meditate with a group and have an instructor lead you in a focused way. Free. Center of Light, 2548 Pleasant Ave, Minneapolis. 612-205-5545. Minneapolis@CentersOfLight.org.


Latin Fusion Group Dance Classes – 8-9pm. No partner or dance experience needed. Learn fun the Salsa, Samba, Cha Cha, Merengue, Rumba and more. $16 drop-in. Zorongo Flamenco Dance The- atre and School, 3012 Minnehaha S, Minneapolis. Julia is at 612-562-6870.


tuesday


Hand Drum for Beginners – 5:30-6:30pm. Learn drum technique as we learn and practice African, Brazilian, Latin and American hand drum songs. $10. Women’s Drum Center, 2242 University Ave W, St Paul. WomensDrumCenter.org.


Free Meditation – 6-7:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Hen- nepin County Central Library, 300 Nicollet Mall, Minneapolis. FreeMeditation.com.


. wednesday


Practice Qigong – 12:30-1pm. Please feel free to join at the Spring Forest Qigong Healing Center for a prac- tice group. Free. Spring Forest Qigong, 7520 Market Place Dr, Eden Prairie. SpringForestQigong.com.


classifieds


Please call or check the website to ensure the classes or events are still scheduled for that week.


Introduction to Yoga/Gentle – 6-7pm. A great starting point for students who are new to yoga, as well as for those looking for a more gentle, back to basics class. $120 for 6 weeks. Starts May 4. Anoka Massage & Pain Therapy, 710 East River Rd, Anoka. AmyJoyOnline.com.


Max Meditation System – 6:30-7:30pm. A guided meditation, combining ancient medita- tion techniques with modern Neuro-Linguistic Programming to help beginning and experienced meditators quiet the mind and connect for a relaxing meditation. $15 or 5 for $55. Healing Elements, 2290 Como Ave, St. Paul. 651-348-6216. HealingElementsWellness.com.


Introductory Presentations on the Transcenden- tal Meditation Program – 7:30-9pm. Transcenden- tal Meditation is easy to learn and offers a lifetime of benefits for health, well-being and development of the human potential. Free. Transcendental Medita- tion Center, 399 Ruth St N, St. Paul. 651-714-0254. TM.org/Transcendental-Meditation-Twin-Cities.


thursday


Farmers’ Market – 4-7pm. Shop for local veggies grown by Good Acre farmers, local strawberries, baked goods by Honey and Rye, meat raised by Chatty Farmer, and wood-fired pizza made on-site by Northern Fires. The Good Acre, 1790 Larpenteur Ave W, Falcon Heights. TheGoodAcre.org.


Meditation and Yoga Sampler Program – 6-9pm. Hatha yoga, 6-7pm; guided meditation, 7-7:30pm; speakers, 7:30-8:30pm; vegetarian soup and fellowship follow. $15/suggested donation. The Meditation Center, 631 Uni- versity Ave Ne, Minneapolis. 612-379-2386. TheMeditationCenter.org.


friday


Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com.


Practice Qigong – 12:30-1pm. Please feel free to join at


the Spring Forest Qigong Healing Center for a practice group. Free. Spring Forest Qigong, 7520 Market Place Dr, Eden Prairie. SpringForestQigong.com.


Drop-in Meditation – 5:15-6pm. A guided med- itation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.


saturday


Free Meditation – 6-7:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie Community Center, 16700 Valley View Rd, Eden Prairie. FreeMeditation.com.


natural awakenings September 2016 27


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