Senior living
WINTER WARMING - top tips for your home
Winter can be a difficult time of the year for many of us. Dark evenings and icy pavements can make it hard to get out, while cold weather can make us vulnerable to illness. It’s not just severe weather that can make us unwell – even average winter temperatures can affect our health. Thankfully, by being prepared and following these suggestions you can stay as healthy and warm this winter.
Tips for keeping your home warm
Check the thermostat Being cold isn’t just uncomfortable – it can also be very bad for your health. Low temperatures increase the risk of flu as well as a heart attack, stroke or hypothermia. Your living room should be around 70°F (21°C) and your other rooms should be at least 64°F (18°C).
Keep warm at night A hot water bottle or electric blanket (but never both together) can warm up your bed. Check whether you can keep your blanket on all night or should switch it off before you get in. Get your blanket checked every three years by an expert. Keep your bedroom
window closed at night when it’s cold – low temperatures can raise your blood pressure and put you at risk of a stroke or heart attack. Use simple tips to keep your home warm Draw your curtains before it gets dark to keep the heat in (and consider getting thermal or heavy ones to keep your room warmer). Don’t block your radiators with furniture – keep them clear so heat can circulate. Put draught excluders round doors and windows.
Get your home insulated Insulating your loft and cavity walls and fitting a jacket to your hot water cylinder can make your home much warmer and save money on your bills.
Apply for a grant to make your home warmer There are grants available to make your home more energy efficient, which will make it feel warmer and reduce your fuel bills too. You could be eligible for the Energy Company Obligation (ECO) scheme if you get certain benefits – including pension credit – and own or privately rent your home. You may get help with insulating your home, replacing your boiler or upgrading your heating. Contact the Energy Saving Advice Service to find out if you’re eligible (
energysavingtrust.org.uk).
Editorial courtesy of Independent age (
www.independentage.org)
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