Mind TOWADA ART CENTER Resolution Reset by Caroline Charles
A mind that is stretched by a new experience can never go back to its old dimensions.
As we turn the calendar over to another year, our focus shifts to the resolutions and personal goals we set for the year ahead. Before you give yourself a long list of resolutions for 2017, turn your focus inwards and be mindful of what you really want and positive changes are sure to follow. Too often our resolutions are abandoned within a couple months because we have not taken a closer look at why we want to change. Make sure you are setting goals for yourself that will make you feel good on the inside, not what looks good to everyone on the outside. Whether that’s setting aside 10 minutes a day to quiet your mind and reset, reading more, or seeking out new places and experiences, here are some ways to refresh and reset your body and your mind, Japanese style.
You are sure to be inspired by this quirky art museum in Towada! De ned by a large chrysanthemum covered rearing horse just outside its entrance, this delightfully modern art center displays permanent and rotating exhibits in both indoor and outdoor exhibition spaces. The exhibition rooms are interspersed throughout the facility and connected to each other by glass corridors with outdoor exhibitions peppered along the route. Even if you have been before, there is always something new and thought provoking around the corner!
THE OVERSTREET MEMORIAL LIBRARY
No matter what your interests are, the library has something for you. If you’re a bookworm, or just looking to read more, check out the library’s huge selection of books and reference materials ranging from ction, non- ction, history, cookbooks, art, career advancement, crafting and so much more.
HAIKU CONTEST
A haiku is a form of Japanese poetry de ned by its 17 syllable, 5-7-5 structure and focuses on simplicity and directness. Haiku’s were originally penned about images of nature, although today haiku’s are based on many di erent themes. Enter your haiku in the Overstreet Memorial Library’s 14th annual Haiku Contest happening Feb 1–20. See page 21 for all the details!
YOGA CLASSES AT POTTER FITNESS
Improve your mind-body connection with the help of a professional yoga instructor. Build strength, exibility, and concentration while cleansing the body and calming the mind. Classes are o ered multiple times a week at the Potter Fitness Center. For a full list of classes and the monthly schedule, visit
35fss.com.
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