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Five-Week Sugar Detox Group Starts January 11


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Health Fair in New Brighton January 7


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he New Brighton Community Cen- ter will host its annual Health and


Wellness Expo, from 9:30 a.m. to 1:30 p.m., on January 7, at the community center in New Brighton. The expo will offer more than 40 booths staffed with experts on health and wellness. Visitors can meet fitness instruc- tors, ask questions and perform a few movements at the trial group fitness class- es. Also available will be massage ther- apists, healthful foods and supplements, chiropractors and wellness leaders. Guests can enjoy free access to the fitness center and receive member- ship discounts, wellness assessments, Eagle’s Nest coupons and other free wellness items.


Cost: Free. Location: 400 10th St. NW, New Brighton. For more information, call 651-638-2143 or visit ci.New-Brighton. mn.us (see Departments, Parks and Recreation).


hef Amy Nadeau, owner of Amy Nadeau Food and Nutrition, is teaching RESTART, a five-week sugar detox class, beginning January 11, in Minneap- olis. Nadeau explains that the RESTART program is part nutritional education, part sugar detox and part support group—an empowering combination. “The RESTART program is a simple, powerful way


to give your body a vacation from having to process toxins like sugar,” says Nadeau. With a three-week sugar detox built right in, the program focuses on how to use real food to boost energy and cut sugar and carb cravings. Nadeau, a chef, caterer and nutritional therapist, offers classes as well as one-on- one support for those wanting to improve their health through nutrition. She is also a personal chef and has been working in the food industry for more than 37 years. Nadeau will be offering the five-week program throughout the year as part of


Amy Nadeau


an ongoing way to help educate people to improve their lives by improving their health with a simple, guided, supportive program like RESTART.


Cost: $179. Location: SpringHouse Ministry Center, 610 W 28th St., Minneapolis.


For more informatiion or to register, call 612-239-7525, email ChefAmyNutrition@ gmail.com or visit ChefAmyNutrition.com. See ad, page 23.


Celebrate Togetherness at Hygee Event


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eward Food Co-op hosts its first Hygge (pronounced “hoo-ga”) event, from 11 a.m. to 5 p.m., on January 14 and 15. Both the Franklin Avenue and the


Friendship stores will be celebrating this event. Hygge is a Danish word that describes the feeling or mood that comes from togetherness and comfort. “Around the stores, we’ll celebrate hygge and show you how to create it in your


own home, with samples from local vendors, comforting recipes to share with family and friends and simple ways to celebrate the remainder of the cold season instead of dreading it,” says Tom Vogel, marketing manager. “We’ll also raffle off a gift basket filled with gifts and treats that will bring hygge into your home.” The Seward Co-op opened in Minneapolis in 1972. In 2015, they opened their Friendship store and the Seward Co-op Creamery Café.


Spread love everywhere you go.


Let no one ever come to you without leaving happier.


~Mother Teresa


Locations: Seward Co-op, 2823 E. Franklin Ave., Minneapolis. Creamery Cafe, 2601 E. Franklin Ave., Minneapolis. Friendship Store, 317 E. 38th St., Minneapolis. For more information, visit Seward.coop. See directory listings, page 32.


You cannot have a positive life and a negative mind. ~Joyce Meyer


6 Twin Cities Edition NaturalTwinCities.com


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