2017 Twin Cities


Natural Living Directory TRAVEL


SHANNON ANDERSON Affiliate Agent, Carrousel Travel Live4Traveling.com 763-360-4642


Let me help you find the best destination, location, hotel, flight, car, price and activities for a customized vacation experience and follow you from start to finish. If you have any problems along the way, call me, not an 800 number. See ad, page 20.


WELLNESS CENTERS


PSINERGY NATURAL HEALTH & HOLISTIC WELLNESS 1553 Como Ave, St. Paul 612-217-4325 • PsinergyHealth.com


Utilizing well-defined natural wellness tools and therapies customized for you, we make holistic health easy, understand- able and affordable. Our process is to help bring you back into balance while educate you along the way. See ad, page 39.


WHOLE FOOD NUTRITION DR. WALLACH


90 FOR LIFE NUTRITION Paula Quinlan, CNHP, ID #101276467 PaulaQuinlan777@gmail.com 612-719-0228 • ChoiceOfHealth4U.com


When it comes to your health there are no quick fixes. Your body craves raw whole food nutrition to rebuild and be healthy. Every- day your body needs 60 minerals, 16 vitamins, 12 amino acids, 2-3 EFA’s.


monday


Lovingkindness Meditation Practice – 6-7pm. Through ancient, gentle and gradual practices, we learn to let go of fear and ill-will and to open our hearts to ourselves and to others, known and unknown. Our time together will include instruc- tion, guided meditation and discussion. Donation based. River Garden, 455 7th St W, St Paul. RiverGardenYoga.com.


Silent Meditation – 7-8pm. Meditators of all levels and approaches are welcome. A few grounding and centering exercises are offered to begin. Sign up in the foyer at the Center, contact the facilitator, Ingela at IBakardjiev@hotmail.com, or call the center between 11am-3pm T-Th (office hours). Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage.UnityOfTheValleyMN.org.


tuesday Healthy eating, healthy living is as easy as 1-2-3. Call


today to order your Healthy Body Start Pack for your body needs and receive your free copy of Dr. Joel Wallach’s cd, Dead Doctors Don’t Lie. Healthy Living begins when you make a Choice.


WORKSHOPS


INSPIRATIONAL TRAINING COMPANY Julie B. Hill, Founder/Speaker 651-485-6293 • JHill@Lach.net InspiredThinking.org


2017 Professional & Personal Development Workshops. Make the new year an opportunity to create a new you! Contact Julie today to discuss customized programs that will be designed to help you Imagine, Dream, Transform!


36 Twin Cities Edition .


Weekly Guided & Silent Meditation – 11- 11:30am. Led by a Prayer Chaplain in the Meditation Room, this meditation is the same one going on con- currently at Unity Village. It alternates affirmative prayer and silence. Donation based. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage. UnityOfTheValleyMN.org.


Stress Busters Meditation – Noon-1pm. Join us when you can for a free meditation at the University of MN. Mayo Building, Third Fl. Meditation Space, Minneapolis. CSH.umn.edu.


wednesday


Nia Dance – 5:30-6:30pm. Calling all the movers and shakers out there! Let’s dance in community and have some fun! Dance at your own pace and level of comfort. Led by Nia dance teacher Jody Polson. Please bring a water bottle and a yoga mat or beach towel for cool-down and dress comfortably. Love offering. Unity of the Valley Spiritual Center, 4011 W Hwy 13, Savage.UnityOfTheValleyMN.org.


Introductory Presentations on the Transcendental Meditation Program – 6:30-8pm. Transcendental Meditation is easy to learn and offers a lifetime of


NaturalTwinCities.com


benefits for health, well-being and development of the human potential. Free. Twin Cities TM Center, 5215 Edina Industrial Blvd, #300, Edina. TM.org/ Transcendental-Meditation-Twin-Cities.


Weekly Meditation – 7-8pm. This facilitated group meditation is offered each week with its own meditative focus: Chanting, HeartMath, Shamanic Drumming, Hope Wednesdays with the Y.O.U. and the Healing Drum Circle. Donation based. Unity North Spiritual Center, 11499 Martin Street NW, Coon Rapids. UnityNorthMN.org.


thursday


Hatha for Everyone – 6-7pm. Everyone is welcome to this weekly drop-in class. All levels. Relieve stress, achy joints, improve balance at all levels and increase your sense of well-being. $10. Medi- tation Center, 631 University Ave NE, Minneapolis. TheMeditationCenter.org.


Free Meditation – 7-8:30pm. Join us for a free weekly meditation. Sahaja Yoga Meditation, Eden Prairie City Hall, 8080 Mitchell Rd, Eden Prai- rie.


friday


Gentle Yoga for Every Body – 10:30am-noon. A welcoming environment for students of all shapes and sizes. $15 drop-in. River Garden Yoga, 455 W 7th St, St. Paul. RiverGardenYoga.com.


Drop-in Meditation – 5:15-6pm. A guided med- itation presented through the lens of a Wisdom Practice (gratitude, compassion, and inquiry). $20 (or donation). Aslan Institute, 4141 Old Sibley Memorial Hwy, Eagan. AslanInst.com.


saturday


Cardio Fitness Drumming – 8-8:30am. Burn calories in a fun, way with this full-body workout that doesn’t feel like a workout. Free. Nutrition Hub, 7880 University Ave NE, Fridley. Text or call to reserve your spot. 612-787-2582. Facebook.com/ TheNutritionHub.Fridley.


ongoingevents


ONLINE CALENDAR – Read and post your last-minute event listings on our website, NaturalTwinCities.com. There are no charges, deadlines or word limits for the online calendar! Please call or check the website to ensure the classes or events are still scheduled for that week.


Contact JPatpatia@gmail or 651-730-2078. FreeMeditation.com.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40