Mary: I feel like I already knew what I needed to do to lose weight… but more importantly, doing this program helped me fi nd the confi dence to DO IT! Understanding the role my mindset plays and the strategies I’ve learned in dealing with negative self-talk helps me realize I’m not a failure if I make a few mistakes - I know what I have to do, and how to tweak things if I need to make adjustments in my eating or exercise. I don’t feel like I fail anymore because I know this is a process. It’s made me more confi dent to know that I can maintain this for my whole life.
Marisa: A conversation about mindset in the very beginning of the program—fi xed vs growth—was a pivotal thing for me. I equate it to a clogged artery. My fi xed thoughts about myself were clogging the artery and not allowing a clear passage of thoughts, ideas, self-love or anything else to easily fl ow through. It was limiting me. Moving to a growth mindset is allowing me to improve, enjoy and open up to many more experiences and opportunities. It’s why I was successful in the program and I believe that it is going to move me forward in so many aspects of my life.
Submitted by Dr. Frank Aieta and Dr. Diane Hayden. This is just a sample of what our online monthly support program has in store for you. Please go to
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