why the chances are super slim of you getting a report that is even close to the same as someone else you know. Everyone is different, so we need to stop acting like the same diet and fitness plan will work for everyone.
What is Included in the Report: The nutrition information will discuss
how much protein, carbohydrates and fat you should consume daily, as well as which micronutrients you may be at risk for being deficient in, and which foods are good sources of those micronutrients. You will learn how your body responds to fat, protein and carbohydrate intake in relation to how you’ll use them for energy, and thus, how best to eat in order to lose body fat. You will receive a 40+ page report in lay- man’s terms, including:
• Analysis of 16 genetic traits related to weight loss
• Food recommendations, including macro- nutrient breakdown and caloric needs • Nutrient recommendations, including supplement suggestions
• Exercise recommendations, including cardio and strength training • Supporting scientific research
Your DNA report will also indicate
what your likeliness is of using fat for energy during different types of exercise. It will give you specific information about exercises that are best aligned with your ge- netic test results: which types of exercise, at what intensity, for how long and how often.
The Life Center is a Naturopathic office specializing in weight loss and nutrition. We recognize that you are as unique as your fingerprints and your diet should not be a one size fits all plan. The Life Diet is individualized according to your DNA and your metabolic uniqueness. We are dedi- cated to finding integrative health solutions that will help you heal your body, mind, and spirit. Contact The Life Center, 2 Broad- way, North Haven and 1007 Farmington Ave, West Hartford, 203-239-3400, www.
thelifecenterofct.com. See ads on page 23 and 25.
www.NaturalNutmeg.com 29
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