Upbeat Times
17th
Annual SUMMER Guide #2
1 tablespoon extra virgin olive oil 1 tablespoon white vinegar 1 1/2 pounds baby new potatoes (1/2 pound white, 1/2 pound purple, 1/2 pound red) 1 1/2 teaspoons salt, divided 1 cup finely diced celery (~ 2 center stalks)
1/4 teaspoon black pepper 1 tablespoon fresh dill, chopped 2 tablespoons vegan sour cream
Directions:
Combine the red onion, garlic, oil and vinegar and set aside. Sitting in the vinegar will cut the intensity of the red onion. Scrub the potatoes and dice
SONOMA COUNTY, CA. ~ Tese red, white, and blue(ish) baby new potatoes will make a great side dish at your 4th of July BBQ. Te ones used in this recipe are quite tiny – barely an inch across. But no worries, if
Santa Rosa, CA. ~ You are going to want to be where the action is as the competition heats up for the 6th An- nual Wine Country Big Q - Sonoma County’s ONLY National Barbecue Competition and Festival on Saturday, July 9 from 1 - 5 PM at the Sonoma- Marin Fairgrounds in Petaluma, Cali- fornia. With over $9,000 in cash and prizes, Pitmasters from throughout the country are signing up to see who will rule the grill as the Grand Cham- pion and move on to compete at the
you start with bigger ones, just cut them into smaller pieces.
Ingredients:
1/4 cup diced red onion 2 cloves garlic, pressed
National Barbecue Competition and Festival July 9th!
Kansas City Royale and Jack Daniels Classic, two of the “big daddys” of barbecue competitions. Wine Country Big Q is a benefit for Sonoma County Vet Connect. Presale tickets for adult admission are $45 each and include a pound of award-winning barbecue, wine, beer and cider tasting and live entertainment. Tickets for The Bull Pen are available by advance purchase only for $75 for adults and include the benefits of general admission plus
... continued on page 22 LANES Double Decker 300 Golf Course
Dr.Rohnert Park, CA 94928 “Always remember to smile and look up at what you got in life.” ~ Marilyn Monroe
Sign Up Now! Program Starts June 6th
Program runs through September 4th Go to:
www.kidsbowlfree.com/doubledecker
into 1/2 inch pieces. If they are tiny, one-inch new potatoes, just cut in half. Place in a medium saucepan of boiling water with one teaspoon of salt. Cook un- til just tender, about 10 minutes. Do not overcook.
Drain the potatoes and let them cool. Place in a salad bowl
2016
HEALTH BEGINS IN THE KITCHEN: Red, White and Blue New Potato Salad with Dill by Dr. Joanne Mumola Williams ~
www.FoodsForLongLife.com
and toss with the oil and vin- egar mixture. Add the
celery,
another 1/2 teaspoon of salt (or to taste), black pepper, dill, and sour cream. Toss until well com- bined. Serve immediately or re-
frigerate. Nutrition:
Per serving (6): 128 calories, 3 g total fat, 1 g saturated fat, 0 mg cholesterol, 3 g protein, 24 g carbohydrates, 3 g dietary fiber, and 242 mg sodium.
Creamy New Potato Salad with Dill Vegan, Dairy and Gluten Free [makes 6 to 8 servings]
July 2016 • 15 Wednesday August 17
Highlight of Photography Exhibit 2016
Rohnert Park, CA. ~ High- light of Photography Exhibit 2016 at the Rohnert Park-Cotati Library will be the reception to meet the artists. It will be host- ed by the Library’s Art Com- mittee and held 6 to 7:30 p.m. Wednesday August 17 in the Armando Flores meeting room. Ten of the county’s outstanding artists will be displaying their work for ten days from August 16 to 27. Most days the doors to the exhibit will be open noon to 6 p.m. The library is closed Sundays and Mondays. The event is sponsored by Friends of the Library which also plans an art show in March, 2017. The library is at 6250 Lynne Conde Way, Rohnert Park. For more information call 707-584-9121.
707- 585-0226 UPBEAT TIMES, INC. • July 2016 • 15
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