workout
Reasonable Resolutions
FOR SUCCESS IN ANY YEAR by blake beckcom
SETTING YOURSELF UP Now that the last gift boxes have
been put away and the holiday deco- rations are coming down, the New Year is upon us and along with it, a
new set of resolutions. Before you get sucked into the stress of setting goals and deciding what type of healthier and fitter bandwagon to jump on,
it’s important to, first and foremost, establish solid groundwork. Doing so, ensures that you will set reason-
able resolutions for yourself that can actually be achieved.
Seven out of ten resolutions don’t work because
come January 1, people think they can just flip on their body like a light switch. Right now, your “light switch” is off and it has been for months, most of the time for years, that you’ve not exercised, been eating unhealthily as well as being stressed out and having ingrained those bad habits into your life. As a human being, you can’t just change your habits and emotions from “off” to “on” overnight. To “switch up the odds” that may have been stacked against you and getting in the way of suc- ceeding with your resolutions, make sure to include the following criteria into your planning. Doing so can set you up to successfully transform your health goals, ambitions and resolutions, creating a new lifestyle for the long-term.
TAKE SMALL STEPS TO ACCOMPLISH BIG RESULTS Contrary to popular New Year approaches, resolutions shouldn’t be an all-or-nothing method. The foundation for building successful resolutions that last for the long-term, relies on making incremental, realistic changes to your lifestyle on an ongoing basis.
34 RAGE monthly | JANUARY 2016 RAGE monthly
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