FITNESS CLASSES
Aqua Aerobics Eastwood Park Leisure Monday
Wednesday
Barrhead Foundry Wednesday
11am – 11.45am 7.15pm – 8pm
Neilston Leisure Centre Wednesday Thursday
Aqua Zumba Barrhead Foundry Monday Friday
Line Dancing Barrhead Foundry Monday
Wednesday Wednesday
1.30pm – 2.15pm 7.30pm – 8.15pm
10.45am – 11.30am
10.30am – 11.15am 10.30am – 11.45am
1.30pm – 3pm
10.30am – 11.30am 11.30am – 12.30pm
Eastwood Park Leisure Monday Monday
Tai Chi Clarkston Hall Monday
7.30pm – 8.30pm 8.30pm – 9.30pm
2pm – 3.30pm
Tea Dance Eastwood Park Leisure Wednesday
Yoga Barrhead Foundry Tuesday
Clarkston Hall Tuesday
Albertslund Hall Wednesday
Zumba Barrhead Foundry Monday Thursday
1.30pm – 3.00pm
Eastwood Park Leisure Tuesday
Eastwood High Sports Centre Wednesday
11.30am – 12.30pm 7.30pm – 8.30pm 9.45am – 10.45am 7pm – 8.30pm 6pm – 7pm
12.15pm – 1pm 7pm – 8pm
Eastwood Park Leisure Tuesday
Eastwood High Sports Centre Wednesday
6.30pm – 7.15pm 7pm – 7.45pm
Vitality Classes This programme is suitable for people with different physical abilities, medical conditions and breathing difficulties.
Step in Circuit For those with independent mobility with or without an aid) but have some difficulty in doing daily activities.
Barrhead Foundry Tuesday
Clarkston Hall Thursday
Eastwood Park Leisure Tuesday
2pm – 3pm 2pm – 3pm
10.15am – 11.15am
Step Up Circuit For those who are mobile (without a aid) and have minimal difficulty doing daily activities.
Eastwood Park Leisure Tuesday
Wednesday
Barrhead Foundry Thursday
Clarkston Hall Thursday
12.30pm – 1.30pm 1.30pm – 2.30pm
1.30pm – 2.30pm 11.30am – 12.30pm
Strength and Balance Circuit Designed for those who are mobile (with or without an aid) but have difficulty with movement and daily activities. Suitable for people with breathing difficulties.
Clarkston Hall Monday Thursday
Barrhead Foundry Tuesday
12.30pm – 1.30pm 2pm – 3pm
Eastwood Park Leisure Tuesday
12.45pm – 1.45pm 11.15am – 12.15pm
Strength and Balance Class For those who can walk slowly and may have limited standing balance and require mobility aids. Suitable for people with breathing difficulties. This class is based around a chair.
Clarkston Hall Monday Thursday
12.30pm – 1.30pm 12.45pm – 1.45pm
All details are correct at time of printing. 25
ACTIVITIES IN OLDER AGE contact relevant sports centre
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