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QiGong/Tai Chi − Reduce stress, lower blood pres- sure, improve balance, increase energy, and have fun. Includes visual meditation, QiGong & balance exercises, followed by Tai Chi energy form & ap- plication. 5:30pm, $96/8 cl, Silver Sneakers/Flex Accepted. Twin Ponds Center, West L.V, Register 610.395.3355.


Iyengar Yoga, Level 1 – Beginners will focus on the basics of each pose while developing strength, stamina, balance, and flexibility. Props such as block, blankets, and belts will be used to enhance proper alignment. 7-8 pm, $88/8 wks. Twin Ponds Center, West LV, Call to Register 610-395-3355


Intro To Aromatherapy Course – This 6-Week certification course demystifying aromatherapy and showing you many ways to add essential oils to your life using Young Living Essential Oils. Next session Thursday 8/20, 8/27, 9/3, 10, 17, 24, 2015. $75 includes samples of the 12 oils. Macungie 610-393-2036


Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem


Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Cre- ative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.


Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.


Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and im- proves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th 434-9333 x 313.


St., Allentown, 610-


Mat Pilates – With certified Pilates instructor Paola Montes. 5:30pm. $16. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.


Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $16. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642


friday


Beginners Yoga – New to yoga? A 6 week class to get clear step-by-step instructions for a variety of common yoga poses. Learn modifications or the use of props to support your practice. Basic breathing ex- ercises and meditation. 6pm. $110/6wks. Yoga Lab, 687 State Rd (Lehigh St), Emmaus. 484-929-4909.


Yoga Flow/Level 1&2 – Learn how to safely align your flow and practice deeper variations of the poses they learned in Level 1. For those with some Level 1 experience and are looking for more. 9:30am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642


Yoga for All – With Scott. Come together to cel- ebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280


the Season. Advertise in Our December Prayer and Meditation Issue


Embrace the Spirit of


Contact us at: 610-421-4443 or


email LVsales@aturalAwakeningsMag.com. natural awakenings November 2015 57


Kripalu Yoga, Level 1-2 – Carol Siddiqi. Receive the benefits of yoga along with the Feldenkrais awareness for greater ease and relief of pain. 11:30am. $88/8 cl, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355


saturday


Yoga Flow/Level 2 –A sequence of yoga postures that flow one into another, while connecting breath to movement and movement to breath. Strengthen your body, develop flexibility, lift your energy, and quiet your mind. 9am. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642


LV Lupus Connection Support Group – A peer support group program offering education and well- ness programs to lupus patients and their families. 4th


Saturday of the month 11am-1pm except May,


August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Health & Technology Center, Allentown.


feel good • live simply • laugh more


FIND TIME FOR MINDFULNESS


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