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SUNDAY, NOVEMBER 15


The Art of Intention Setting – Join Melanie Smith to explore the benefits of intention setting, and dis- cover how the intentions set in our yoga classes can transcend the yoga room into daily life.1-3:30pm. The Yoga Loft of Bethlehem 521 E. Fourth St. 610-867-9642


Yoga Sampler – Sample various aspects of yoga and is open to all levels. Jessie Thompson will introduce basic philosophical concepts in yoga and then lead beginner-friendly sequence of postures that will help make the seated breathing and meditation more comfortable. Guided meditation exercises included. 4-6pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.


Reiki 2nd Degree Traditional Usui Certification


– Learn 3 powerful symbols for intensifying treat- ments, distance healing, protocol for habit/addiction clearing, healing the past and future, empowering and programming objects including crystals and calendar events.


Includes 3 attunements, manual


and certificate. 10-5pm, $160. Call Andrea Brock at 610-428-0589, Bethlehem


Family and Friends Fly – Those that fly together, stay together. 60 minute workshop where we open the class to ages 10-100! Mom and dad bring the kids. Come on a date night. Bring your best friend. An Open level and Beginner friendly class and is accessible by anyone who can do three consecutive sit ups. 4pm. $15 per flyer. Yoga Lab, 687 State Ave, Emmaus. 484-929-4909.


savethedate


A NATURAL HEALTH FORUM TUESDAY, NOVEMBER 17, 4 PM Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for a reservation.


WEDNESDAY, NOVEMBER 18


FREE: Healing with Effortless Meditation™ - Greg Schweitzer. This physician recommended meditation technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxi- ety, sleep, fatigue, weight problems, brain fog and more. 7:30 – 9:00 pm. Twin Ponds Center, West LV, Pre-register 610.670.6700


FREE: The Contour−lipo Light − Dr. Tom Wacht- mann. Learn about this body sculpting technology that releases stubborn fat resistant to diet and exer- cise and how it works with our new comprehensive weight management program for men and women. 6:30-7:30 pm, Twin Ponds Center, West LV, Pre- register 610-841-3395.


To: Email:


Free Holistic Health Webinar – Thermographic Diagnostic Imaging/Health Through Awareness presents Joel Auerbach who will be speaking about the mechanism of nicotine addiction and how the Center for Laser Therapy has helped thousands of people free themselves from smoking. 7-8 p.m. For more info or to register: 856-596-5834 or go to TDINJ.com webinar page.


THURSDAY, NOVEMBER 19


Thermographic Diagnostic Imaging – Holding breast health screenings, a safe non-radiologic, non-invasive screening modality utilizing infrared imaging, on Thursday, November 19nd


from 10:30am


to 4:30pm at the Dallas Wellness Center, 4048 Free- mansburg Avenue. To schedule call 856-596-5834


FRIDAY, NOVEMBER 20


Advanced Vinyasa Practice – With Carrie Mor- gan. In this practice, students will have an opportunity to explore advanced poses within the flow of a vinyasa sequence. We will work on transitions as the gateway into more challenging asana. 4-6pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.


Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.comwww.NaturalAwakeningsMag.com


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Smart Sequencing Hour – With Carrie Mor- gan. Smart Sequencing techniques are the foundation for safe, intelligent, and well-balanced yoga classes of all types. In this class we will explore new templates for both peak and well-rounded classes. 6-7pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.


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Restorative Yoga & Live Harp – Join Alysha Pfei- ffer & Carol Thompson for an evening of restorative yoga while being serenaded by the heavenly sounds of the harp. Using supported yoga postures, breath work and more, this will be a great opportunity to release tension and slow down. 6:30-8:30pm. The Yoga Loft Of Bethlehem 521 E. Fourth St. 610-867-9642


P: 610-421-4443 F: 610-421-4445


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54 Lehigh Valley


www.healthylehighvalley.com


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