PERSONAL DEVELOPMENT


How to design your life, one goal at a time


Have you had the experience of setting goals and resolutions that never happen? It’s pretty common and it can be so discouraging. Here is a process for finding out and clearing what stands between you and your goal.


by Tamsyn Rosenberg


EACHTIME THAT you try a new project or resolution without success will leave you less equipped to begin again, and what’s more, it will leave you with less belief in yourself to make it happen. We all know what it’s like to start out with a good intention. We hit the first few obstacles along the way, and it can feel like it all just goes out the window. This simply means your intention hasn’t been given wings needed to progress into a real vision. This constant cycle can deflate your determination and shatter your resolve and confidence in the process.


Imagine a plane trying to take off on a runway full of obstacles – it would be insane, and sure to end in disaster. This is exactly what you do with your goals when you are just vaguely wanting to achieve something.


CLEAR THE RUNWAY FIRST. These obstacles are the layers of limiting doubts and beliefs you picked up along the way through life, and they don’t give your vision a chance to fly. Here is a process for finding out and


clearing what stands between you and your goal.


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Pick a goal that feels good for you Pick something that is a bit of a stretch, which you would like to achieve, and haven’t yet been able to. It could be going for a job, a partner, an exam, a new car … whatever it is, pick something you know you want with certainty.


Write it down The next step is to write it down clearly.


Writing your goal makes you 97% more likely to achieve it.


Discover what your stumbling blocks are In your mind picture the goal you’re working on and imagine taking just one step towards that goal. What do you feel/hear/believe? Listen, explore and discover what stands in your way. Now as you take another step towards your goal, what do you hear? How does it feel? Keep imagining yourself living your goal, and at each step see how you feel about it. Do you: • get nervous? • doubt yourself? • get stressed and anxious? think you will not be good enough? Write down all those believes, doubts, worries. Then do a massive brain dump


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