Hatha Yoga (Ages 13 & Up)


Hatha Yoga is an ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching and deep breathing techniques yoga tones muscles, increases strength and flexibility, reduces stress, improves concentration and results in a sense of balance and peace. The atmosphere of the class is quiet and soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing and


bring a blanket or mat.(CRM) *No class on 11/26* Location: Rivers Edge Recreation Center


Instructor: Jeff Leaich


Intermediate/Advanced Yoga Code


306306-01 306306-02


Beginning Yoga Code


306316-01 306316-02 306317-01 306317-02


R/NR Fees $65/$75 $65/$75


R/NR Fees $65/$75 $65/$75 $65/$75 $65/$75


Date


9/8-10/20 10/27-12/8


Date


9/10-10/22 10/29-12/17 9/10-10/22 10/29-12/17


Time Day


6:15-7:30 pm TU 6:15-7:30 pm TU


Time Day


5:15-6:15 pm TH 5:15-6:15 pm TH 6:30-7:30 pm TH 6:30-7:30 pm TH


Min/Max: 5/20


Zumba Classes (Ages 13 & Up)


Join the party at the Rivers Edge! Let Shana help you reach your goal of getting in to shape. Zumba fuses hypnotic rhythms and easy to follow moves to create a one-of-a-kind dance fitness program that will blow you away. Get hooked on Zumba and love working out. Zumba fanatics achieve long-term health


benefits while having a blast in this one hour, calorie-burning, energizing class! (CRM) Location: Rivers Edge Recreation Center


Min/Max: 5/30


Instructor: Shana Alicea Code


306331-01 306333-01 306331-02 306333-02


40


R/NR Fees $48/$64 $48/$64 $48/$64 $48/$64


The go Guide Date


9/23-11/11 9/26-11/14 11/18-1/6 11/21-1/9


R/NR Fee per Class: $7/$10 (drop in) Time


Day


5:30-6:30 pm W 9:30-10:30 am SA 5:30-6:30 pm W 9:30-10:30 am SA


www.belviderepark.org


RECREATION TABSFITNESS


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