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summer. Once pruned, I mulch them with straw or organic buckwheat hulls (available through FEDCO). I topdress my rose hedge with compost every 3-4 years.


In the mid-coast region of Maine


where I live, the roses in Avena’s garden begin blooming in mid-June. Collecting rose petals early in the morning is one of my favorite garden tasks. The ruby-throated hummingbirds are always darting about the rose garden at dawn, offering their joyful presence as company. Avena’s roses bloom continuously for almost four weeks. With a basket in hand, I am out in the rose garden every sunny morning, collecting the petals for making rose petal elixir and for drying for winter teas.


Rosa rugosa petals have many healing


properties. They gently open the heart and mind and inspire a feeling of love and com- passion for oneself and others. They help re- lax the nervous system, reduce hyperacidity and heartburn and clear toxins from the gut. Roses are a lovely addition into herbal skin care remedies as they cleanse and astringe the face and impart a soothing and uplifting fragrance to one’s heart and spirit.


Deb Soule practices as an herbalist, educa- tor and biodynamic gardener and is the author of How To Move Like a Gardener: Planting and Preparing Medicines from Plants (2013) and A Woman’s Book of Herbs (1998). In 1985 she founded the herbal apothecary and farm Avena Botani- cals where she and her staff tend 3 acres of medicinal herbs and produce by hand over 200 herbal remedies. For information about the farm, apothecary and classes: www. avenabotancials.com


Resources FEDCO seeds www.fedcoseeds.com Horizon Medicinal Seeds and Plants www. horizonherbs.com Johnny’s Selected Seeds www.Johnny- seeds.com Turtle Tree Biodynamic Seeds www.turtle- seed.org Zack Woods Herb Farm (organic plants and dried herbs) www.zackwoodsherbs.com


Books How To Move Like a Gardener: Planting and Preparing Medicines from Plants by Deb Soule www.howtomovelikeagardener.com


What’s the healthiest thing you can do for your pet? Feed them a nutritious, well-balanced raw food diet! It’s the


most important factor in your pets overall health and longevity. At Paws Applause we off er a large selection of


Oma’s Pride quality raw foods and treats.


Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Herbs to Know, Grow and Use by Rosemary Gladstar


Public Gardens Avena Botanicals Medicinal Gardens and Apothecary are open to the public, year- round, Monday-Friday, 12-5pm www.avenabotanicals.com See calendar of events for herb walks and classes.


Coastal Maine Botanical Gardens www.mainegardens.org


McLaughlin Garden and Homestead www.mclaughlingarden.org


Benefi ts of a raw food diet include: healthier skin & coat • fresher breath • fewer health issues PawsApplause Quality Pet Supplies & Grooming Salon


Visit Paws Applause to learn more about the benefi ts of a raw food diet and a FREE OMA’S PRIDE sample pack!


Oak Hill Plaza • Scarborough, ME 04074 • pawsapplause.com 207-885-0077


20 Essential Living Maine ~ April 2015


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