Ginkgo Biloba Calms ADHD, Boosts Memory R
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esearchers from Germany’s University of Tübingen’s Center for Medicine tested the
Ginkgo biloba extract EGb761 on 20 children diagnosed with attention deficit hyperactivity disorder (ADHD) in a clinical trial. The chil- dren were given up to 240 milligrams (mg) of the extract for between three and five weeks. Before, during and after the treatment, the scientists evaluated the children by testing the brain’s electrical activity, along with other
ADHD-related tests. Those that had received the extract exhibited significant improvement in ADHD symptoms. A study from Liberty University, in Virginia, previously examined 262 adults
ages 60 and over with normal memory and mental performance and found that the same Ginkgo biloba extract improved their cognitive scores. Half of the study participants were given 180 mg of the extract daily and half were given a placebo. Standardized tests and a subjective, self-reporting questionnaire found the Ginkgo resulted in significant cognitive improvements among the older adults.
Meditation Minimizes Migraines R
average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain
levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.
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esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions. The other nine received typi- cal migraine care. Those in the meditation group experienced an
~William Kent
natural awakenings March 2015
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