0141 577 8697 Monday
Body Pump
Legs, Tums & Bums Body Balance/Pilates
Tuesday Body Attack Metafit Piloxing
Wednesday Yoga
Zumba Circuit
Thursday Metafit
Legs,Tums & Bums Insanity
Friday Insanity
Body Pump CxWorx
Saturday Metafit
Body Pump CXworx
START
FINISH
6.00pm - 7.00pm 7.00pm - 7.45pm 7.45pm - 8.45pm
6.00pm - 7.00pm 7.00pm - 7.30pm 7.45pm - 8.45pm
6.00pm - 7.00pm 7.00pm - 7.45pm 8.00pm - 9.00pm
6.30pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.30pm
6.00pm - 6.30pm 6.30pm - 7.15pm 7.15pm - 7.45pm
9.30am - 10.00am 10.00am- 10.45am 11.00am - 11.30am
Community hall classes
0141 577 4861 Monday
Keep Fit Tai Chi
Tuesday Yoga
0141 616 3363
Wednesday Yoga
0141 225 6288 glen halls
Thursday Metafit
9.45am - 10.15am 7.00pm - 8.30pm
Tuesday Vitality ‘Strength & Balance Circuits’
START FINISH
10.00am- 11.00am 2.00pm - 3.30pm
9.45am - 10.45am
Monday Vitality ‘Strength & Balance Class’
Vitality ‘Strength & Balance Circuits’
Thursday Vitality ‘Step In Circuits’ Vitality ‘Step Up Circuits’
Vitality ‘Strength & Balance Class’
Vitality ‘Strength & Balance Circuits’
Vitality ‘Step In Circuits’ Vitality ‘Step Up Circuits’
Wednesday Vitality ‘Step Up Circuits’
11.15am - 12.15pm 2.00pm - 3.00pm 12.30pm - 1.30pm
12.30pm - 1.30pm
Tuesday
Vitality ‘Strength & Balance Circuits’
Vitality ‘Step In Circuits’
Thursday Vitality ‘Step Up Circuits’
START
FINISH
12.45pm - 1.45pm 2.00pm - 3.00pm
1.30pm - 2.30pm
12.30pm - 1.30pm 11.15am - 12.15pm
10.15am - 11.15am 11.30am - 12.30pm
12.45am - 1.45pm 2.00pm - 3.00pm
All class details are correct at the time of going to print. For all the latest information on our health and fitness classes please check our website
www.eastrenfrewshire.gov.uk/fitness
27
HEALTH & FITNESS To book call relevant sports centre
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28