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0141 577 8697 Monday


Body Pump


Legs, Tums & Bums Body Balance/Pilates


Tuesday Body Attack Metafit Piloxing


Wednesday Yoga


Zumba Circuit


Thursday Metafit


Legs,Tums & Bums Insanity


Friday Insanity


Body Pump CxWorx


Saturday Metafit


Body Pump CXworx


START


FINISH


6.00pm - 7.00pm 7.00pm - 7.45pm 7.45pm - 8.45pm


6.00pm - 7.00pm 7.00pm - 7.30pm 7.45pm - 8.45pm


6.00pm - 7.00pm 7.00pm - 7.45pm 8.00pm - 9.00pm


6.30pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.30pm


6.00pm - 6.30pm 6.30pm - 7.15pm 7.15pm - 7.45pm


9.30am - 10.00am 10.00am- 10.45am 11.00am - 11.30am


Community hall classes


0141 577 4861 Monday


Keep Fit Tai Chi


Tuesday Yoga


0141 616 3363


Wednesday Yoga


0141 225 6288 glen halls


Thursday Metafit


9.45am - 10.15am 7.00pm - 8.30pm


Tuesday Vitality ‘Strength & Balance Circuits’


START FINISH


10.00am- 11.00am 2.00pm - 3.30pm


9.45am - 10.45am


Monday Vitality ‘Strength & Balance Class’


Vitality ‘Strength & Balance Circuits’


Thursday Vitality ‘Step In Circuits’ Vitality ‘Step Up Circuits’


Vitality ‘Strength & Balance Class’


Vitality ‘Strength & Balance Circuits’


Vitality ‘Step In Circuits’ Vitality ‘Step Up Circuits’


Wednesday Vitality ‘Step Up Circuits’


11.15am - 12.15pm 2.00pm - 3.00pm 12.30pm - 1.30pm


12.30pm - 1.30pm


Tuesday


Vitality ‘Strength & Balance Circuits’


Vitality ‘Step In Circuits’


Thursday Vitality ‘Step Up Circuits’


START


FINISH


12.45pm - 1.45pm 2.00pm - 3.00pm


1.30pm - 2.30pm


12.30pm - 1.30pm 11.15am - 12.15pm


10.15am - 11.15am 11.30am - 12.30pm


12.45am - 1.45pm 2.00pm - 3.00pm


All class details are correct at the time of going to print. For all the latest information on our health and fitness classes please check our website www.eastrenfrewshire.gov.uk/fitness


27


HEALTH & FITNESS To book call relevant sports centre


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