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FITNESS CLASSES


Aqua Aerobics Eastwood Park Leisure Monday


Wednesday


Barrhead Foundry Wednesday


11am – 11.45am 7.15pm – 8pm


Neilston Leisure Centre Wednesday Thursday


Aqua Zumba Barrhead Foundry Monday Friday


Line Dancing Barrhead Foundry Monday


Wednesday Wednesday


1.30pm – 2.15pm 7.30pm – 8.15pm


10.45am – 11.30am


10.30am – 11.15am 10.30am – 11.15am


1.30pm – 3pm


10.30am – 11.30am 11.30am – 12.30pm


Eastwood Park Leisure Monday (beginners) 6pm – 7pm Monday Monday


Tai Chi Clarkston Hall Monday


7.15pm – 8.15pm 8.15pm – 9.15pm


2pm – 3.30pm


Tea Dance Eastwood Park Leisure Wednesday


Yoga Barrhead Foundry Tuesday


Clarkston Hall Tuesday


Albertslund Hall Wednesday


Zumba Barrhead Foundry Monday Thursday


1.30pm – 3.00pm


Eastwood Park Leisure Tuesday


Eastwood High Sports Centre Wednesday


11.30am – 12.30pm 7.30pm – 8.30pm 9.45am – 10.45am 7pm – 8.30pm 6pm – 7pm


12.15pm – 1pm 7pm – 8pm


Eastwood Park Leisure Tuesday


Eastwood High Sports Centre Wednesday


6.30pm – 7.15pm 7pm – 7.45pm


Vitality Classes This programme is suitable for people with different physical abilities, medical conditions and breathing difficulties.


Step in Circuit For those with independent mobility with or without an aid) but have some difficulty in doing daily activities.


Barrhead Foundry Tuesday


Clarkston Hall Thursday


Eastwood Park Leisure Tuesday


2pm – 3pm 2pm – 3pm


10.15am – 11.15am


Step Up Circuit For those who are mobile (without a aid) and have minimal difficulty doing daily activities.


Eastwood Park Leisure Tuesday


Wednesday


Barrhead Foundry Thursday


Clarkston Hall Thursday


12.30pm – 1.30pm 1.30pm – 2.30pm


1.30pm – 2.30pm 11.30am – 12.30pm


Strength and Balance Circuit Designed for those who are mobile (with or without an aid) but have difficulty with movement and daily activities. Suitable for people with breathing difficulties.


Clarkston Hall Monday Thursday


Barrhead Foundry Tuesday


12.30pm – 1.30pm 2pm – 3pm


Eastwood Park Leisure Tuesday


12.45pm – 1.45pm 11.15am – 12.15pm


Strength and Balance Class For those who can walk slowly and may have limited standing balance and require mobility aids. Suitable for people with breathing difficulties. This class is based around a chair.


Clarkston Hall Monday Thursday


12.30pm – 1.30pm 12.45pm – 1.45pm


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