HEALTH AND FITNESS CLASSES
0141 580 1175 Monday
Body Pump Aqua Zumba
Freestyle Fitness Aqua Natal
Line Dancing Metafit Metafit Piloxing
Body Attack Body Balance
Tuesday Legs, Tums & Bums Body Balance Yoga
Cxworx or Insanity Body Attack Body Pump
Legs, Tums & Bums
Wednesday Metafit
Body Attack Line Dancing Line Dancing Metafit
Aqua Aerobics Insanity
Body Pump
Legs, Tums & Bums Circuit Class
Thursday Insanity
Body Attack
Legs, Tums & Bums Zumba Pilates
Friday Metafit
Body Pump CXworx
Aqua Zumba Body Balance Metafit
Sunday Metafit
Body Attack Piloxing
26 START FINISH
9.30am - 10.30am 10.30am - 11.15am 11.00am - 12noon 11.30am - 12noon
Line Dancing (beginners) 12.00pm - 1.00pm Zumba
12.15pm - 12.45pm 1.30pm - 3.00pm 4.45pm - 5.15pm 5.15pm - 5.45pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.30pm
9.30am - 10.30am 10.30am - 11.30pm 11.30am - 12.30pm 5.15pm - 6.00pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 8.45pm
7.30am - 8.00am 9.30am - 10.30am 10.30am - 11.30am 11.30am - 12.30pm 12.45pm - 1.15pm 1.30pm - 2.15pm 5.15pm - 5.55pm 6.00pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm
12.30pm - 1.00pm 5.15pm - 6.00pm 6.15pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm
7.30am - 8.00am 9.30am - 10.30am 10.30am - 11.00am 11.00am - 11.45am 11.00am - 12noon 12.45pm - 1.15pm
10.15am - 10.45am 11.00am - 12noon 12noon - 1.00pm
0141 577 4956 Monday
Aqua Aerobics Metafit
Body Attack
Legs, Tums and Bums Line Dancing (improvers) Line Dancing (intermediates)
Tuesday Keep Fit Insanity
Legs, Tums and Bums Zumba Yoga
Wednesday Tea Dance
Aqua Zumba
Thursday Metafit
Legs, Tums and Bums Body Attack
Body Balance/Pilates
Friday Keep Fit
START
FINISH
11.00am - 11.45am 5.15pm - 5.45pm 5.45pm - 6.30pm 6.30pm - 7.15pm 7.30pm - 8.30pm 8.30pm - 9.30pm
10.00am - 11.00am 5.00pm - 5.40pm 5.45pm - 6.30pm 6.30pm - 7.15pm 7.30pm - 8.30pm
1.30pm - 3.30pm 7.15pm - 8.00pm
5.15pm - 5.45pm 6.15pm - 7.00pm 7.00pm - 8.00pm 8.00pm - 9.00pm
10.00am - 11.00am
0141 577 4811 Wednesday
Aqua Aerobics
Thursday Aqua Zumba
START
FINISH 7.30pm - 8.15pm 10.45am - 11.30am
HEALTH & FITNESS To book call relevant sports centre
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