2. Exercise
Once you have had the all clear, start walking. A daily ten to fifteen minute walk releases neurotransmitters in the brain and makes you feel better.
3. Baby asleep: Be kind to yourself
Don’t fill your time with catching up on housework. Get some ZZZs, even if it’s just a 20 minute cat nap. Take a bath, eat a nutritional snack and remember alcohol is a depressant, so limit your intake.
4. Mix with other parents
Even though your mind may be critical and telling you that every other mother is coping better than you, just show up anyway, regardless of what your thoughts are saying. You may just make a lifelong friend.
Silver jewellery and gifts
Fingerprints, charms, pendants, cuff links, tie pins and much more
48 Main Street Riccall, YO19 6QA T: 01757 248283 / 07778 782467 E:
info@silver-stonejewellery.co.uk
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www.silver-stonejewellery.co.uk
WIN a £25 voucher to spend at Silver and Stone Jewellery Design
Bespoke silver fingerprint and keepsake jewellery made by Silver and Stone. Beautiful unique pieces of jewellery that capture a moment of your child’s early years, with your child’s fingerprint as a focal point. You can choose from a selection of jewellery to incorporate your child’s fingerprint - necklace, bracelet, cufflinks, or key-rings.
For your chance to win, simply register with Small Steps Parenting online and then email your name, address & telephone number to:
competitions@smallstepsmedia.co.uk quoting “Silver & Stone - York”
Terms & Conditions
• Draws will take place on 28.1.15, 28.4.15, 28.7.15 & 28.10.15 and the winners will be notified within 14 days.
• The prize must be taken as stated; there will be no cash alternative. • The winning entries will be drawn by the Small Steps team and the team’s decision is final. • Winner’s details will be posted on our ‘Competition Winners’ page. • We will only accept one entry per household. • Entry is free and no purchase is necessary. Automated entries will not be accepted.
• Competition is open to all Small Steps Registered Members based in the UK. • This competition is not open to any employees or contractors of Small Steps Media or Premier Concepts Ltd. or any person directly involved in the organisation or running of the competition, or their direct family members.
• If the winners cannot be contacted within one calendar month of the published closing date, the Small Steps team reserve the right to re-draw for the winners. • Small Steps reserves the right to substitute a prize of equal or greater value at any time.
Small Steps 9
Four
chances to win
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