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Me time W


hen is your ME TIME? Being a good mum, good wife, seems to be more important than being good to ourselves. My lovely Nan has always told me “If you don’t take care of yourself, you cannot truly take care of anyone else” as you continue to run on empty! Do you think it could be time for you to look after you?


Ladies, we must make time for ourselves to be the best mum or wife. Sit down and have that cup of tea and ENJOY it, no thinking about the washing or ironing. Go for that well deserved massage with no guilt and return to your family refreshed, ready and wanting to give your best.


As they say "You’re worth it!" Love and Laughter x


Date and Oat Slice


Ingredients 175g 175g 175g 175g 75g


225g 1tbsp


Method oats


self raising flour semolina margarine


brown sugar


dates chopped dark brown sugar


4 tbsp water 1 tbsp lemon juice


18 x 28 cm tin


Place the oats, brown sugar, water and lemon juice in a small pan & gently heat. (The chopped dates will be added at a later stage). The mixture will spread more easily once warmed through. Remove from the heat and allow to cool.


Base & Top crumb: Mix the flour & semolina in a bowl. Heat the margarine and dark brown sugar in a pan until melted. Stir this into the above oat mixture and combine well.


Press half of the mix into a greased tin. Spread the chopped dates at this stage, carefully covering the surface of the base mix. Cover/top with the remaining mix.


Press down gently and bake for 25-30 minutes until golden brown. Once cooled, cut into thick slices.


Small Steps 23 steps small


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