Sleeping and nap time tips
leeping and nap times are really important for both your baby and you! We hope these tips will give you the very best baby snoozes!!
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• If your baby finds a bath stimulating, bathe them in the morning; if they find it relaxing, include it as part of the bedtime routine.
• Dress your baby for day and night time - make it part of the evening bedtime routine to change clothes, so your baby is prepared for sleep.
• Distinguish between daytime naps and night time sleep by closing curtains at night time and dimly light the bedroom (if at all); daytime naps should be in a light room.
• Time your daytime outings so that longer car journeys coincide with nap times and visits or activities are at livelier times.
Small Steps 9
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