6. Remove old carpeting: Carpets are a breeding ground for allergens like dust mites. Replace old carpeting with hypoaller- genic cork, ceramic tile or wood flooring that’s not treated with a toxic finish. Tip: Scatter rugs like the Under the Nile Organic Cotton Throw Rug provide that comfy, cozy feeling underfoot, while allowing for easier, machine-washable care.
7. Replace treated draperies or shades: Invest in untreated wood blinds, fabric shades or window treatments made with organic fibers. Tip: Make sure you clean blinds or shades with eco-friendly products, or invest in window treatments that can be easily laundered.
8. Avoid VOCs: It’s easier than ever to find non-VOC paints and products; they won’t off-gas, yet they still provide the desired look. Tip: The only doctor-recommended paint on the market, AFM SafeCoat supplies sustainable, non-polluting paints, stains, wood finishes and sealants.
9. Keep the air clean: The U.S. Environmental Protection Agency (EPA) warns that “the air within homes and other buildings can be more seriously polluted than the outdoor air in even the larg- est and most industrialized cities”. Clean indoor air with an air purifier. Tip: Purifiers that use HEPA filtration, like Baby’s Breath by Austin Air (available in pink or blue!), eliminate 99.97% of all particles three microns in size or larger, making a noticeable and immediate difference.
10. Keep the air fresh: In addition to cleaning indoor air, The National Lung Association and the EPA also recommend recy- cling the air by opening windows regularly; installing a window guard also stops dirt particles, dust and pollen from entering the bedroom. Tip: An unmade bed allows the bedding to air out and breathe—so consider this permission for a child not to make the bed every day.
Christine Chamberlin is co-founder and co-owner of The Clean Bedroom, the country’s premier resource for allergy-free, eco-friendly mattresses, bedding and accessories. Celebrat- ing its 10th anniversary later this year, The Clean Bedroom has sleep showrooms in Portland, ME, Kittery, ME, Greenwich, CT, Wellesley, MA, New York, NY, Santa Monica, CA and Austin, TX, where customers can test-drive (or test-nap!) an organic mattress for every bedroom, from Master and nursery through guest room and dorm room. Online, on the phone and in each showroom, the company’s trained organic mattress specialists help match customers with their ideal mattress, without pressure or marketing hype. For more information, visit thecleanbedroom. com or call 207-438-9778. See ad on page 36.
consultation
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Call today
207.756.4301
www.atxacu.com 1 Forest Ave, Portland
Individualized treatment. Whole body approach. Proven, powerful, and effective.
FREEPORT INTEGRATED HEALTH CENTER
Get lasting relief for your pain...
Call (207) 865-1183 to schedule your
chiropractic care appointment James Hendricks, DC
174 S. Freeport Road, Ste., 1F Freeport, ME 04032-6145
Achieve True Health! Offering the best of conventional and natural healthcare
Looking for a more holistic family doctor? Dr. McCloy can help your whole family!
• Dual board-certified in Family Medicine and Holistic Medicine
• Physical, mental, spiritual, and community health
• Exceptional restorative, preventative care • Alternative vaccine schedules available • Nutrition and food allergy analysis • Weight loss that works
Whole Health for the Whole Family Sean McCloy, MD, MPH, MA
222 Auburn Street, Portland, Maine Office: 207-699-3830 • Toll Free: 866-223-9291 Email:
info@maineintegrative.com •
www.MaineIntegrative.com www.EssentialLivingMaine.com 11
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