thursday
Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832,
TravisEiseman@yahoo.com,
MovementArtsCollective.com.
Yoga for Well-Being – 10-11am. With Sallie Beckes. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring
Yoga.com.
Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Be- ginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Walk-In Acupuncture Sessions – 1-6pm. See Monday listing for details. Margie J. Wesley, LAc, Nutrition World Wellness Center, 6245 Vance Rd. Ste. 4, Chattanooga. Info: 423-596-9024 or
FourSeasonsAcupuncture.com.
50+ Yoga with Anita Gaddy – 2-3:15pm. User- friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info:
NutritionW.com.
Zumba Fitness classes with Ana Oritz – 4:30- 5:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326- 4331 or
alexana_23@yahoo.com.
Yin Yoga – 5:30-7pm. With Tammy Burns. Cle- arSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Flow Yoga -- 5:30-6:45pm. All levels with Candy Eddinger. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring
Yoga.com.
New to the Mat – 5:30-6:45pm. Beginners with Anthony Crutcher. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Flow/Restorative Yoga with Mina Chong – 6:15- 7:30pm. $10 per class or 11 classes for $100. Nu- trition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.
Daily Zen Meditation Group – 8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc- tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@
yahoo.com,
MovementArtsCollective.com.
Body Massage – One full-hour body massage for $25. The Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.
friday
Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832,
TravisEiseman@yahoo.com,
MovementArtsCollective.com.
Morning Flow Yoga – 6:30-7:30am. All levels with Howard Brown. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Yoga Fundamentals – 10-11:15am. With Cecilia Keefer. ClearSpring Yoga, 105 N. Market St., Chatta- nooga. Info: 423-266-3539 or
ClearSpringYoga.com.
Slow Flow – 11:30am-12:45pm. With April Turk. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or
ClearSpringYoga.com.
$7 Community Yoga Hour – 4-5pm. With Beth Daugherty. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring
Yoga.com.
Dojo Chattanooga – Fencing 4:30-5:30pm ; Wing Chun 5:30-6:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Emotional Freedom Technique at Nutrition World – EFT practitioner Lucille York is at Nu- trition World on Fridays to help people use this natural method of improving health by releasing trapped emotions. Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-355-9205 or
EmoFree.com.
saturday
Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832,
TravisEiseman@yahoo.com,
MovementArtsCollective.com.
Qigong Level 1 – 9am. With Clare Mills. Montgom- ery Room inside Center on Main, 320 E. Main St., Chattanooga. Info: 423-643-1980.
All Levels Yoga – 9-10:15am. With Anthony Crutcher. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring
Yoga.com.
Dojo Chattanooga – Fencing 9:30-10:30am; Fitness Kickboxing 10:30-11am; Warrior Fit 11- 11:30am; Adult Kenpo 11:30am-12:30pm; Wing Chun 1-2pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.
Zumba Fitness classes with Ana Oritz – 10-11am. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326- 4331 or
alexana_23@yahoo.com.
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Yoga Fundamentals – 10:30-11:45 am. With Amy Bockmon. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring
Yoga.com.
Prenatal Yoga – Noon-1pm. Movement Arts Col- lective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or
MovementArtsCollective.com.
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July 2014
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