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ongoingevents sunday


Daily Zen Meditation Group –8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc- tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@ yahoo.com, MovementArtsCollective.com.


Restore and Flow Yoga – 10-11:30am. All levels with Beth Daugherty. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpringYoga.com.


Unity of Chattanooga Service – 11am. Discover Unity’s message of positive, practical Christianity, and experience the warmth of God’s unconditional love. 604 Black St., Chattanooga. Info: 423-755- 7990 or UnityOfChattanooga.org.


$7 Community Yoga Hour – 2:30pm with Robyn Elder and 6:30pm with Jennifer Blair. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423- 266-3539 or ClearSpringYoga.com.


First Sunday FREE Intro Yoga Classes – 2:30- 3:30pm. Teachers rotate. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpringYoga.com.


Yin Yoga Breathwork for Stress Relief – 3-4:15pm. With Jonathan Ellis. Center for Mindful Living, 1212 McCallie Ave., Chattanooga. Info: Center MindfulLiving.com.


Restorative Yoga – 4:30-5:45pm. Start your week off right with a wonderful restorative session. Teach- ers rotate. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com.


monday


Stretch & Breathe Gentle Yoga – 10-11am. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 423-401-8115 or Movement ArtsCollective.com.


Yoga Fundamentals – 10-11:15am. With Cecilia Keefer. ClearSpring Yoga, 105 N. Market St., Chatta- nooga. Info: 423-266-3539 or ClearSpringYoga.com.


Flow Yoga – 11:30am-12:30pm. All levels with Howard Brown. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or Clear SpringYoga.com.


Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.


All Levels Yoga – 5:30-6:45 pm. With Lauryn Elyse. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpringYoga.com


Yoga for Ease of Movement – 5:30-6:45 pm. With Sallie Beckes. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com.


32 Chattanooga


Debtors Anonymous meeting – 7-8pm. Get sup- port for money/debt problems by attending the weekly Chattanooga Debtors Anonymous meeting. All welcome. Unity, 604 Black St. (off Cherokee Boulevard), Chattanooga.


Safe Yoga for Round Bodies – 7-8:15pm. With Amy Bockmon. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or Clear SpringYoga.com.


Learn to be a Massage Therapist – 28-week class at East Tennessee’s oldest massage school. Massage Institute of Cleveland, 2321 N. Ocoee St., Cleveland. Info: 423-559-0380.


tuesday


Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@yahoo.com, MovementArtsCollective.com.


Flow Yoga – 8:30-9:30am. All levels. With Amy Bockmon. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com.


Yoga for Flex-Ability – 10:15-11:30am. With Sal- lie Beckes. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com.


Dojo Chattanooga – Warrior Fit 12:30-1pm; Wing Chun 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Wing Chun 6:30-7:30pm; Adult Kenpo 7:30-8:30pm. Be- ginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.


50+ Yoga with Sue Reynolds – 2-3:15pm. User-friendly yoga for those aged 50+. Flexibility, strengthening, relaxation and renewal of energy. One hour of breath and movement followed by 15 minutes of meditation. $5 drop-in. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-316-9642 or shreynolds@aol.com.


Zumba Fitness classes with Ana Oritz – 4:30- 5:30pm. Latin-inspired, easy-to-follow, high-energy dance burns calories for losing weight and getting fit. Nutrition World Wellness Center, behind Nutrition World, 6201 Lee Hwy., Chattanooga. Info: 423-326- 4331 or alexana_23@yahoo.com.


Flow Yoga – 5:30-6:45pm. All levels with Jenny Mac Merrill. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com.


Yin Yoga – 5:30-6:45pm. With Elizabeth Townsend. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpringYoga.com.


Power Yoga – 5:30-6:45pm. Energetic range of flowing movement; appropriate for everyone. Nu- trition World, 6201 Lee Hwy., Chattanooga. Info: 423-892-4085 or NutritionW.com.


NaturallyChattanooga.com


Flow/Restorative Yoga with Mina Chong – 6:15- 7:30pm. $10 per class or 11 classes for $100. Nu- trition World, 6201 Lee Hwy., Chattanooga. Info: 423-503-9351.


Managing Reactions to Traumatic Stress – 6:30pm. Educate self and significant others on the effects of PTSD. Clinic, support group follow work- shop. Free. Dr. Savannah JG or Margie Wesley, 6074 E. Brainerd Rd., Chattanooga. Info: 423-883-5463.


$7 Community Yoga Hour – 7-8pm. With Maggie White. ClearSpring Yoga, 105 N. Market St., Chatta- nooga. Info: 423-266-3539 or ClearSpringYoga.com.


wednesday


Daily Zen Meditation Group – 6:30-8am. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Newcomers are encour- aged to attend an evening session (Wed, Thus or Sun) for Zen meditation instruction. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@yahoo.com, MovementArtsCollective.com.


Kripalu Gentle Yoga – 9:30-10:45am. With Sallie Beckes. ClearSpring Yoga, 105 N. Market St., Chatta- nooga. Info: 423-266-3539 or ClearSpringYoga.com.


Sitting Silent – 11:15-11:45am. With Janka Livoncova. No charge. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpringYoga.com.


Intermediate Yoga – 11:45am-1pm. With Janka Livoncova. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com.


Yoga in Japanese with Mina Chong – Noon-1pm. $8 per class. Nutrition World, 6201 Lee Hwy., Chat- tanooga. Info: 423-503-9351.


Dojo Chattanooga – Adult Kenpo 1-2pm; Youth Kenpo 4:30-5:30pm; Fitness Kickboxing 5:30-6pm; Warrior Fit 6-6:30pm; Adult Kenpo 6:30-7:30pm; Wing Chun 7:30-8:30pm. Beginners welcome. 323 Cherokee Blvd., Chattanooga. Info: 423-267-0855.


Mindful Yoga with Annie Harpe – 5:30pm. $10 per class. Nutrition World, 6201 Lee Hwy., Chat- tanooga. Info: 423-598-8802.


Yoga Fundamentals – 5:30-6:45pm. With Robyn Elder. ClearSpring Yoga, 105 N. Market St., Chatta- nooga. Info: 423-266-3539 or ClearSpringYoga.com.


Prenatal Yoga – 5:45-7pm. With Beth Daugherty. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpringYoga.com.


$7 Community Yoga Hour – 7-8pm. With Rachel Kaufman. ClearSpring Yoga, 105 N. Market St., Chattanooga. Info: 423-266-3539 or ClearSpring Yoga.com


Daily Zen Meditation Group –8-9pm. Led by Rev. Travis Suiryu Eiseman. Donation-based; sitting cushions provided. Includes Zen meditation instruc- tion. Movement Arts Collective, 3813 Dayton Blvd., Chattanooga. Info: 619-820-6832, TravisEiseman@ yahoo.com, MovementArtsCollective.com.


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