SATURDAY, JUNE 14
Gluten-Free Sandwich Smorgasbord – 10am- 12:30pm. Been missing sandwiches because of the lack of interesting, fresh gluten free breads? Make home-baked sourdough, pumpernickel and focaccia breads, and a table full of toppings to create the sandwich of your dreams. This class is gluten free. $44. Price includes full meal. Mississippi Market, 1500 West 7th St, St. Paul.
MsMarket.coop.
Father Loss Workshop – 11am-3pm. This four- hour workshop honors and explores the energy bonds consciously and unconsciously held with our deceased fathers. It’s intended to help grief-heart- ed ones deepen awareness of their connections with him, discover what needs healing, and em- power its release into beauty. $20. Berkshire of Burnsville Community Room, 13901 Echo Park Circle, Burnsville. Register by email Healing@
SacredWheelCenter.com or phone 612-272-3977.
SacredWheelCenter.com.
National Get Outdoors Day Event – 12-4pm. Join REI to play outside. There will be lots of activities including: canoeing, stand up paddleboarding, camp games, geocaching, fishing, birding, mountain biking, a climbing wall and more. Powderhorn Park, 3400 15th Ave. S Minneapolis.
Rei.com or
NationalGetOutdoorsDay.org.
MONDAY, JUNE 16
How To Stay Young - Your First 100 Years – 7-8pm. Lifespans are increasing, yet functional disability can begin at age 50. Do something before- hand to stop or delay it by learning how to avoid and prevent spinal disorders. Call for a reservation:
952-922-1478. First five callers receive a free spinal exam. Golden Sun Chiropractic Wellness Center, Westside Office Park 6009 Wayzata Blvd, Ste 117, St. Louis Park.
GoldenSunChiro.com.
TUESDAY, JUNE 17
Summer Food Fest – 4:30-7pm. Enjoy food samples from local vendors and a wide array of family-oriented entertainment, such as live music by Simpson Rd, face painting, Krazy Hair by Hair De- signers of Blaine, inflatables, a fire truck/police car, and more. $15 for prepaid or $25 at the door. Kids 12 and under are free with a paid adult. Aquatore Park , 9191 Lincoln St, Blaine.
MetroNorthChamber.org.
Sounds of Healing – 7-9pm. Steeped in ancient healing tradition, the harp soothes, comforts and provides healing sounds to relieve our stress and calm our jagged nerves. Using harp music to manage your stress is good for your health. When the harp is played therapeutically, it promotes feelings of deep relaxation and inner peace, as well as encourages contemplation and reflection. $20. Metamorphosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
WEDNESDAY, JUNE 18
Movie and Discussion – 7-9pm. Play Again takes six teenagers (the average American child) who spend over eight hours a day behind screens, unplugs them, and takes them on their first wilder- ness adventure. Through the teens and experts, the movie investigates the consequences of a childhood removed from nature and encourages action for a sustainable future. Free. Fuller Park Rec Center, 4800 Grand Ave S, Minneapolis. TwinCitiesMn.
HolisticMoms.org.
THURSDAY, JUNE 19
You being you is the blessing.
You being you is the miracle.
You being you is enough.
You being you is
your soul signature. ~Panache Desai
Blues & Brews – 6-10pm. Don’t miss one of the hippest and hoppiest celebrations in MN. This beer tasting event includes over 25 craft beers, live music, and a ton of tasty appetizers paired with different beers. All proceeds benefit Canvas Health. Vote for your favorite beer, participate in the silent auction, enjoy hand-rolled cigars and educational beer sessions. Tickets include a commemorative tasting glass, live music, plenty of appetizers and, of course, beer. $50. Van Dusen Mansion & Event Center, 1900 Lasalle Ave, Minneapolis.
CanvasHealth.org.
FRIDAY, JUNE 20
The 25th Annual Energy Fair – June 20-22. 9am-7pm, Fri & Sat; 9am-4pm, Sun. Each year the MREA Energy Fair transforms rural Central Wis- consin into the global hotspot for renewable energy education. $15/adult 1-day pass, $35/adult weekend pass, $10/senior 1-day pass, $20/senior weekend pass, $10/youth 13-18 1- day pass, $20/youth 13- 18 weekend pass, free/ kids 12 & under and MREA members. Renew The Earth Institute, 7558 Deer Rd, Custer, WI. Info & tickets: 715-592-6595. Info@
MidwestRenew.org.
MidwestRenew.org.
SATURDAY, JUNE 21
Pathways 25th Anniversary Celebration – 10am- 1pm. Join our celebratory fundraising event and pic- nic lunch commemorating our 25 years of providing
26 NA Twin Cities Edition
natwincities.com
free healing and supportive services to those in need. Lots of fun outdoor healing activities for all attend- ees, including group meditation, crafts, yoga and more. $25 + $10 for each additional family member. Kids under 12 are free. Pre-registration is required. Fee includes entry to the event, picnic lunch and a special Pathways 25th anniversary gift. Beard’s Plaisance, West side of Lake Harriet, 4501 Upton Ave S, Minneapolis.
PathwaysMinneapolis.org.
SUNDAY, JUNE 22
Making the Best Baby Food – 1-3pm. Learn how to provide the best nutrition for our kids by making them delicious baby food. It’s easier than you might think! Chef Jeremy will also give you tips for teaching your children lifetime adventur- ous eating practices to help them make healthy choices once they’re ready to feed themselves. $15. Whole Foods, 3060 Excelsior Blvd, Minneapolis.
WholeFoodsMarket.com.
TUESDAY, JUNE 24
Family Yoga in the Village Square – 10-11am. Green Lotus offers this free class which is appropri- ate for all levels, even if you are brand new to yoga. Appropriate for kids over age 3 through age 12. Bring some water and a yoga mat or beach towel. Market Square in The Village of Mendota Heights, 750 Main St, Mendota Hts.
GreenLotusYogaCtr.com.
Meditation at Work: Courageous or Crazy? – 7-9pm. Join Stephanie, meditator and founder of a Corporate Meditation Network to learn more about meditation at work. $20. Metamor- phosis Center, 1301 E Cliff Rd, Burnsville.
TheMetamorphosisCenter.net.
Whole Soul Plan: Free Demo & Tasting – 7-9pm. Anyone can eat well on a budget if you make it a priority for life and living. These simple recipes use organic, whole ingredients and are affordable for any income range. Learn how to cook healthy, flavorful soul food favorites, and see the Whole Soul difference for yourself. Free. Call Customer Service at 612-871-3993 or sign up at the Customer Service desk in store. Wedge Community Co-op, 2105 Lyndale Avenue S, Minneapolis.
Wedge.coop.
MONDAY, JUNE 30
Eating Lean and Clean with Leafy Greens – 6-8pm. Chef Ani will show you the many different ways to add nutrition, flavor and texture to summer cooking- courtesy of greens and other nutrient-dense vegetables, with special emphasis on recipes that won’t require lots of stove or oven time. $25. Whole Foods, 3060 Excelsior Blvd, Minneapolis.
WholeFoodsMarket.com.
plan ahead
THURSDAY, JULY 3 Open House Meet & Greet – 2-8pm. Psinergy has moved to their new office in Como Park by the State Fair Grounds and we want to show it off! Stop in and say hello, ask questions about your computer, experience a Free Esogetics Sound Therapy, find out what holistic health options are available for you. Try Reiki or Aromatherapy or get a Tarot Reading. Psinergy, 1553 Como Ave, St Paul. More info at
StPaulVirusRemoval.com or
Psinergy.info.
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