Qigong is best practiced in the morning to extend life and beauty.


On days when you have little time, I recommend cleansing your body with oxygen and energy first thing in the morning. My practice is to wake up, brush my teeth and hair, drink some hot tea outside and do the 9-Breath Method five times, absorbing and retaining large amounts of oxygen in my bloodstream. Gentle power breathing awakens the cellular vibration and stimulates metabolism. As I wake up slowly for 10 minutes, my senses become heightened and I watch the birds in my garden. This is a quick and powerful method, which we spend


hours thoroughly teaching at the Qi Revolution conference.


Qigong uses food, herbs and mushrooms to reverse


many types of illness. A big part of what we teach is how specific foods reverse specific diseases. Many foods like kiwi have helped hundreds of our qigong students reverse asthma. Our food protocols, included in “Conquering Any Disease,” have been tested with tens of thousands of people all over the country. I have seen dozens of people I’ve met who had cancer and reversed it within a few months following strict dietary and qigong practice guidelines.


For example, adding in the avocado seed to a delicious fruit and vegetable smoothie is a great way to maximize your phytochemical intake along with blending the seeds and skins of the apple. Sunlight, breathing techniques and high-vibration foods are God’s natural medicine.


Jeff Primack is the founder of the Supreme Science Qigong Center in Florida. For the past 15 years, Primack has shared Qigong Healing with tens of thousands of people at workshops across the country. Primack is bringing his Qi Revolution four-day workshop to the Austin Convention Center June 14-17. For information or to reserve tickets, call 800-298-8970 or visit QiRevolution.com. See display ad on page 5.


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The Silver Spur Guest Ranch, located in the beautiful Texas Hill Country, 55 miles northwest of San Antonio in Bandera, is the perfect place to unplug from the busyness of daily life. Rediscover balance, explore new activities, nourish your body, and nurture your spirit.


Eden Energy Medicine (EEM) Foundation Program


Develop your skills for your own personal health and well-being, and integrate Eden Energy Medicine into your professional health care practice.


a One year program with Certificate of Completion a Four weekends with at-home supervised practice a Strong mix of teaching and practice time a Continuing education credits available


CLASSES FOR 2014:


Session 1: May 30-June 2 Session 2: Aug. 15-18 Session 3: Nov. 14-17 Session 4: Feb. 6-9, 2015


All classes taught by Eva Gold at the Silver Spur Guest Ranch. For more class info, contact Eva Gold at eva1gold@yahoo.com.


Call the Silver Spur to book overnight accommodations. Special EEM rate: $99 per person, per night, double occupancy. Includes accommodations and all meals, beverages, snacks and evening activities.


Check www.SilverSpur-Retreat.com for details and more information. CALL 830-796-3037 | info@SilverSpur-Ranch.com | 9266 Bandera Creek Rd., Bandera, TX GIFT CERTIFICATES AVAILABLE | Learn more at: www.SilverSpur-Ranch.com and www.SilverSpur-Retreat.com NaturalAwakeningsSA.com May 2014 35


• Comfortable Overnight Accommodations • Healthy Meals, Snacks, & Beverages • Wellness Therapies in our Healing Studio • Day Events Welcome


Stress Reduction Retreat Coming This Fall


Mindfulness-Based Stress Reduction 5-Day Intensive Nov. 4-9, 2014 Learn mindfulness-based stress reduction while spending time on an authentic “Texas dude ranch.” Re-awaken to your own life and become acutely aware of yourself and the world around you through mindfulness, meditation and personal insight. During this intensive you will:


a Deepen self-understanding a Learn techniques to cope with stress a Connect and communicate more intimately with the people, events and situations in your life.


Based on the 8-week course developed by Dr. Jon Kabat-Zinn. Taught by Dr. Valerie Rice, PhD, CPE, OTR/ L and Scott A. Martin, MA.


Tuition: $500. To register, email vitalifeinsight@gmail.com, or call Dr. Rice at 210-391-8000.


To reserve accommodations, call 830-796-3037, or email info@silverspur-ranch.com.


For more info about MBSR, visit www.vitallifeinsight.com. For more info about this event and the Silver Spur Guest Ranch, visit www.silverspur-retreat.com.


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