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contents 8


10


5 newsbriefs 8 healthbriefs 10 globalbriefs


12 ecotip 14 community spotlight


19 consciouseating 20 healthykids 22 naturalpet 24 earthdayevents 25 calendar


12


28 classifieds 28 resourceguide


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 763-270-8604 or email Jackie@ natwincities.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Jackie@ natwincities.com. Deadline for editorial: the 10th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Jackie@natwincities.com. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


12 HEIRLOOM HOME A Fresh Look at Furnishings that Last


14 GUNELSON FITNESS AND NUTRITION:


An Intuitive, Home-Based Approach to Staying Fit by Michelle Hamburger


16 LIVE GREEN, SAVE BIG Five Eco-Friendly Life Decisions


that Can Actually Save Money by Crissy Trask


19 CULINARY 20


MUSHROOM MAGIC Delicate Powerhouses


of Nutrition and Medicine by Case Adams


20 BACKYARD BIRDS AND BUTTERFLIES Native Habitats Draw Critters


and Delight Kids by Avery Mack


22 POOCH PROTOCOL Good Manners Make


a Dog Welcome by Sandra Murphy


24 CELEBRATE EARTH DAY 2014


NATwincities.com


Reduce, Reuse and Recycle to Renew the Health of Our Planet


natural awakenings April 2014 3 22 16 14


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