friends with similar health and fitness goals. Follow links to motivational photos, low-calorie recipes and at- home workouts. Tweeting when feeling the urge to eat virtually guarantees that we’ll receive a helpful response in a minute or two. Twitter chats are also a fabulous way to connect with an estab- lished and helpful healthy living tribe.
Pinterest
A visual smorgasbord of clean-eating recipes, at-home workouts and inspira- tional photos keeps spirits up. Pinterest accesses photos throughout the Internet that we can grab and “pin” to a person- al online vision board. It’s also possible to create a visual cookbook, pinning recipes to, for example, clean eating, Paleo, pumpkin and oatmeal themed boards. It’s fun to connect with our favorite healthy living peeps and start following their boards for continuous injections of inspiration and motivation.
Instagram Love to take photos using a smartphone? Instagram provides a platform for sharing snippets of our day via pictures. Fitness
fans regularly “Instagram” their meals and workouts, in part to remain account- able to their online followers, but also to help motivate themselves and others to make healthy choices each day.
YouTube Our go-to resource for music videos is also home to hundreds of healthy living “channels”. Want to follow someone’s 100-pound weight-loss journey, learn how to cook quinoa or follow along with free, at-home workout videos? This is the place. Watch, share and com- ment on a favorite YouTube video to become part of its online community.
The key to using social media to
improve our health and fitness is inherent in the name. It’s a friendly way to inter- act, participate and engage with others.
Tamara Grand, Ph.D., is a certified personal trainer and a group fitness and indoor cycling instructor in Port Moody, British Columbia, in Canada. Her new book is Ultimate Booty Workouts. She contributes to
Life.Gaiam.com and blogs at
FitKnitChick.com.
INDUCED AFTER-DEATH COMMUNICATION
INDUCED AFTER-DEATH COMMUNICATION
A New Psychotherapy for Healing Grief and Trauma
A New Psychotherapy for Healing Grief and Trauma
A New Psychotherapy for Healing Grief and Trauma
GARY R.
Heal your grief over deceased loved ones (including beloved pets) to a degree
Heal your grief over deceased loved ones (including beloved pets) to a degree
Heal your grief over deceased loved ones
to a degree never before possible (including beloved pets)
BEAVER M.A., L.P. Licensed Psychologist
BEAVER M.A., L.P. Licensed Psychologist
GARY R.
In practice since 1990 Certified IADC Trainer International IADC Board Member
never before possible
www.garyrbeaver.com 612.910.1191
In practice since 1990 Certified IADC Trainer
International IADC Board Member
www.garyrbeaver.com 612-910-1191
never before possible
In practice since 1990 Certified IADC Trainer
International IADC Board Member
www.garyrbeaver.com 612-910-1191
~170 lbs..............................127 lbs!
“When we first started, my goal was to get back to my pre-pregnancy jean size, after having TWINS, and not hate my body. I never imagined that I would end up blowing that goal out of the water. I am now wearing a smaller size than I wore in High School and am thrilled with what I see in the mirror.” Rachel R. -Golden Valley, MN
1720 Wisconsin Avenue N. Golden Valley, MN 55427 952-994-7125
gunelsonfitness.com
50% OFF First Session natural awakenings March 2014 21 952-994-7125
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JAN 2013
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