Drop-In activity sessions... Just for mums:
Where: Coventry Sport Centre When: 12.30 – 1.30pm
ust for mums is a programme for pregnant mums looking to take up or continue with exercise and healthy eating during pregnancy. Each session involves 45 minutes of ante natal exercise and 15 minutes optional coffee time for you to meet other mums, as well as receive healthy eating advice from trained female staff. For specific nutrition questions a drop in session will be available to speak with the team nutritionist. The classes range from aerobics to aqua, all suited for pregnancy, with additional services such as one to ones,
J
sleep tips, advice on reading food labels, and recipes all available for free. The Be Active Be Healthy team are keen to look after your health while you focus on the baby, so if you are interested in joining the programme or would like more information, please speak with your midwife or contact the team on
Telephone:
024 7678 5627 Email:
beactivebehealthy@coventry.gov.uk
Are you pregnant? Do you want to exercise safely during your pregnancy.
Just4Mums is a FREE programme designed to keep you active during your pregnancy. Each drop in session will include 45 minutes of ante natal exercise and 15 minutes of coffee and catch up to meet other mums and receive additional health and nutrition information
Eating well and being active during pregnancy can help to:
• Reduce backache and other unwanted pregnancy symptoms
• Improve sleep patterns • Increase energy levels
• Increase the chance your baby will be born a healthy birth weight
• Increase baby’s brain development.
For more information please contact the Be Active Be Healthy Team on Telephone: 024 7678 5627 Email:
beactivebehealthy@coventry.gov.uk
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