One Body One Life... A


re you ready to take that next step towards a healthier lifestyle? The Be Active, Be Healthy team can guide you with several projects running in Coventry aimed at helping people lead a more healthy active lifestyle. If you’re keen to learn about how to increase your child’s activity levels as well as learn about nutrition information for 2-4 year olds the FREE One Body One Life programme is ideal for you, the programme includes:


• Parents and children learn techniques and ideas on how to combat food fads and fussy eating.


• Take part in fun, visual, interactive games around healthy eating and physical activity.


• Get involved with children’s food choices and preparation of new foods.


• Spend time playing with your child and learn new games.


• Learn how to understand food labels and ingredients.


• Help support you with your health and lifestyle.


To complement the One Body One Life 2-4 programme, Coventry Healthy Walks deliver a Buggy Workout: A six week course that includes fun post-natal fitness alongside healthy eating advice for new mums wanting to get back in shape after their new arrival. Bring baby with you in your buggy - NO crèche is needed and it’s a great opportunity to meet other mums.


For more information on these or any of the Be Active Be Healthy Programmes please contact the team on:


Telephone: 024 7678 5627 Email: beactivebehealthy@coventry.gov.uk


Are you ready to take that next step towards a healthier lifestyle?


The Be Active, Be Healthy team have several projects running in Coventry aimed at helping you to Be Active, Be Healthy, Be Happy.


One Body One Life (OBOL) 2-4 A FREE ten week healthy eating and physical activity programme for children aged 2 - 4yrs and their parents or carers. Designed to offer a friendly and creative environment to learn about healthy eating and active play.


Healthy Walks – Buggy workout Bring your baby to buggy workout. A six week course that includes fun post-natal fitness alongside healthy eating advice for new Mums wanting to get back in shape after their new arrival.


Call: 024 7678 5627 for more information or e-mail: beactivebehealthy@coventry.gov.uk


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