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HEALTHY LIVING HEALTHY PLANET


The unexamined life is not worth living for a human being. ~ Plato


trauma and energy medicine. Psychotherapist and yoga teacher Stephen Cope, founder and director of the Kripalu Institute for Extraordi- nary Living, the Center’s yoga research department, notes that many guests first come to Kripalu “… as a result of some form of suffering. Then they engage in a period of self-exploration—perhaps learning some form of contemplative practice to help them manage them- selves more effectively. Almost always there is a turn outward, back toward the world, and a longing to bring the heal- ing power of contemplative practice into their own domain.”


Once someone has experienced the benefits of contemplative practices such as yoga, meditation, breathing and other healthy lifestyle routines, notes Cope, a powerful aspiration typically arises to share these practices and perspectives. “These practices all lead to a sense of union, relatedness and sameness with others,” he says, “and this burgeoning consciousness of sameness compels us to share what we’ve learned.” In Rhinebeck, New York, the Omega Institute for Holistic Studies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, “By combining a variety of religious, psychological and healing traditions, each of us has the unique ability to sat- isfy our spiritual hunger.”


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Courtesy of Kripalu Center for Yoga & Health


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