calendarofevents
WEDNESDAY, AUGUST 1 Art On! – 4-6pm. Weds thru Aug 29. Art takes on many forms and participating students, grades 6-12, will explore their creativity in many forms and media. Sessions include time for independent work as well as projects led by guest artists. Free. Hennepin County Library, 7199 Nicollet Ave, Richfield. 612-543-6200.
Stress and Digestive Problems – 7pm. Some 40% of Americans suffer GI disorders: GERD, Gastritis, IBS, Constipation, etc. A healthy gastrointestinal tract is the foundation of any healing program, and Dr. Greg Fors discusses how problems caused by stress can progress to digestive disorders and chronic disease, and how you can heal yourself through proper nutri- tional support and stress reduction techniques. Free. Pain & Brain Healing Center, 1400 131st NE, Blaine. 763-862-7100.
PainandBrainHealingCenter.com.
markyourcalendar
Grand Opening of Joyful Connections
August 1 4-8 pm
Reiki Master Amy Nesdahl and Nea DallaValle, Soul Coach and Reiki practitioner, celebrate the opening of Joyful Connections with a variety of guest speak- ers, teachers, healers and artist Steve Brumbaugh, who will be on site with a display. There will be door prizes, giveaways, treats and more. Friends, family and anyone interested in finding their pas- sion, releasing old beliefs and patterns and creating a life of fulfillment and meaning are invited. Joyful Connections, 1401 Silver Lake Rd, Ste 2B, New Brighton. 763-229-9988.
Joyful-Connections.com.
THURDAY, AUGUST 2
Zen Event: Momentum – 6-9pm. Open House format offers an opportunity to try a variety of health, wellness and holistic services at a fraction of the cost. $25/session, $20/2 or more sessions. The Healing Loft, 2112 Broad- way St NE, Ste 230-250, Minneapolis. 612-208-1408.
TheHealingLoftMpls.com.
Drum Journey Gathering – Aug 2&31. 7-9pm. Drum Journeying, an integral part of the practice of core shamanism, is done to meet your power animals and teachers or guides who are here to assist your growth on this earth walk. Bring a blanket, cushions and a scarf. Please bring a snack to share. $15, $22/for 2 persons. The Healing Loft, 2112 Broadway St NE, Ste 230-250, Minneapolis. 612-208-1408.
TheHealingLoftMpls.com.
FRIDAY, AUGUST 3
Lunch-Hour Yin Yoga – 12-1pm. Taught by Michelle, this is the first of what will becomr an every Friday class. Replenish and refresh over the noon hour with a traditional yin yoga practice with long supported holds designed to open the fascial/meridian lines of the body and create overall balance. Open to all individuals. $16 or class pass. Yoga Center, 4200 Minnetonka Blvd, St. Louis Park. 612-436-4700.
YogaCenterMPLS.com.
SATURDAY, AUGUST 4
The Woodland Traveling Puppet Show – 11:15am- 12pm. A great show for all ages, including preschoolers.
26 NA Twin Cities Edition
Plenty of wholesome entertainment while promoting the joys of reading and the value of resources like libraries to young audiences. Free. Central Library, 1st Fl Youth Services, 90 W 4th St, St. Paul. 651-266-7034.
Seward Co-op’s 40th Anniversary – 12-8pm. Join the
party at East River Flats Park for a celebration befitting 40 years of cooperation. There will be music, food, activities for kids, vendor information booths and more. Everyone is welcome. Free. Seward Co-op, 2823 E Franklin Ave, Minneapolis. 612-338-2465.
Seward.coop.
MONDAY, AUGUST 6
Map and Compass Navigation Basics – 6-8pm. Learn to use a map and compass to pinpoint a location; to interpret topographical maps; to identify position and plan routes with a topographic map; to take bearings and triangulate your position using a compass. All gear provided. $30/member, $50/nonmember. REI Store, 1955 County Rd B2 W. Roseville. 651-635-0211.
TUESDAY, AUGUST 7
Detoxification 101 – 6:30pm. Dr. Katie Fahnel, D.C. will discuss how to know if you need a detoxification program, what to expect, the different types of detoxi- fication and how to choose one appropriate for you. $10. The Healing Loft, 2112 Broadway St. NE, Ste 230-250, Minneapolis. Reserve space: 612-208-1408.
TheHealingLoftMpls.com.
WEDNESDAY, AUGUST 8
Introduction to Trail Running – 6-7pm. Develop off road skills, explore local trails and gain the health benefits of running on soft, uneven ground. Hour-long trail runs on a local circuit with instruction on technique, training, clothing and footwear specific to trail running vary in length and difficulty. Recommended for ages 14+; under 18 must be with an adult. $35, 15/REI mem- bers. Theodore Wirth Lake Beach, 3200 Glenwood Ave N, Minneapolis. 612-230-6400.
Journey of the Soul Class – 6-8pm. Our world is ex- periencing many changes, some good some unsettling. This class will provide several examples of how to be in the moment, so you can allow life to move through you while you stay centered and balanced. $10. The Spirit Wellness Center, 3435 Washington Dr, Ste 206, Eagan. 612-804-4463.
Kellie@TheSpiritWellnessCenter.com.
Three Really Great Soups – 6-8pm. There’s enormous value in being able to make a truly great soup. Learn the 3 basic soup techniques: broth based, cream based and pureed soup. Also discuss making a simple stock to start your soup. Clam chowder, chicken tortilla and tomato basil bisque soups will be prepared – and sampled. $30. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612- 927-8141. Register:
Acteva.com.
THURSDAY, AUGUST 9
Knife Skills and Cooking Basics – 6-8:30pm. Improve your skills and be more comfortable in the kitchen. Knowledge from this class will provide a solid foundation to use in the kitchen for the rest of your life. A portion of this class will cover basic knife skills and cutting techniques. Then you’ll use these skills to make a delicious dinner. $30. Preregistra- tion required. Whole Foods, 3060 Excelsior Blvd, Minneapolis. 612-927-8141. Register:
Acteva.com.
natwincities.com
FRIDAY, AUGUST 10
Brew at the Zoo – 7-10pm. The 4th annual suds safari. Guests (21+) will enjoy a wide variety of local microbrews, complimentary appetizers and live music. Non-alcoholic beverages and water will also be available. The beer tasting will take place outdoors. $45/ before Aug 10, $55/at the gate, $35/designated driver. No children. Central Plaza, Minnesota Zoo, 13000 Zoo Blvd, Apple Valley.
MNZoo.org.
SUNDAY, AUGUST 12
YWCA Women’s Triathlon – 8am-2pm. This is a race that celebrates the strength of women of all ages and abilities! Nearly half of all participants will be first timers who relish the welcoming and supportive atmo- sphere of this event. This is also a great spectator event. Join the fun and bring your mom, sister, daughter and all your friends. Details and registration: YWCAMPLS. org/Events/Womens_Triathlon/.
MONDAY, AUGUST 13
Stress and Digestive Problems – 7pm. Some 40% of Americans suffer GI disorders: GERD, Gastritis, IBS, Con- stipation, etc. A healthy gastrointestinal tract is the foundation of any healing program, and Dr. Greg Fors discusses how problems caused by stress can progress to digestive disorders and chronic disease, and how you can heal yourself through proper nutritional support and stress reduction techniques. Free. Pain & Brain Healing Center, 1400 131st NE, Blaine. 763-862-7100.
PainAndBrainHealingCenter.com.
TUESDAY, AUGUST 14
Yoga at the Lake – 5-6pm. A summer afternoon vinyasa taught by Holly Schramm of Yoga Center Minneapolis. Pickup softball game after class not affiliated with YCM. $17 or class pass. Class held in the field bounded by W Calhoun Blvd and W Calhoun Parkway, near the parking lot of the Synico building off Excelsior Blvd. Lake Calhoun, Minneapolis. Details: 612-436-4700.
YogaCenterMPLS.com.
New Brother/New Sister – 6-7:30pm. Designed for children ages 2 ½-10, this class helps prepare children for the new baby’s arrival. Children will be reassured they have a special place in the family as a big brother or sister. You and your children will participate in activities designed to increase their knowledge of a new baby’s ap- pearance and capabilities. $30. United Hospital -Garden View Bldg, 333 N Smith Ave, St. Paul. 651-241-8000.
THURSDAY, AUGUST 16
Happy Hips, Happy You – 1:15-3:15pm. Greater physical mobility in the hips and pelvis eases back pain, creates a more agile gait, improves circulation in the legs, prevent injuries and provides a more balanced foundation for asana. For students of all levels, the class leads methodically and safely through positions to move prana through the hips and pelvis. $40. Yoga Center, 4200 Minnetonka Blvd, St. Louis Pk. 612-436-4700.
Register@YogaCenterMPLS.com.
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