Happy Way Healing Offers Free Introductory Sessions


F Spruce Krause


or more than 20 years, Spruce Krause, of Happy Way Healing, has sought to help improve the lives of area residents, and she continues to add holistic meth- ods and skills to her repertoire. Krause


holds a master’s degree in counseling psychology from St. Mary’s Graduate Center, in Minneapolis, and recently became certified in Laughter Yoga, which she is providing in both special group and individual classes. She is also offering a free 30-minute ses- sion for new clients in Reiki, distant healing, therapeutic massage and other modalities, either at a Minneapolis location, at home or on the phone. To infuse her clients’ days with brighter energy, Krause offers this suggestion: “In the morning, set an intention to look for what is positive: people that are being kind to each other, beauty in nature, and times when you feel peaceful and in the moment,” she advises. “Put a soft, small smile on your lips and place your hand on your heart, if you are in a suitable place. Bring to mind someone you easily love—an uncomplicated relationship, pos- sibly a pet—and send them loving thoughts and energy.”


For more information or to make an appointment, call 612-245-9920, email Spruce.Krause@gmail.com or visit HappyWayHealing.com.


On-Call Care Expanding Service to More Counties


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ince 2007, On-Call Care service owner Teresa Netkow has been offering relief


to day care providers in Ramsey and Anoka counties when they need to take a vacation, go to appointments or take care of personal errands. She recently expanded the scope of her service to encompass Washington, Hen- nepin and Chisago counties. Netkow goes to the provider’s home and


Metroboard Electric Skateboards


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o reduce air pollu- tion and avoid high costs at the pump, it makes good sense to consider alternatives to gas-powered vehicles. Kef Design, LLC, based in Portland, Oregon, designs and manufactures Metroboard electric skateboards, using advanced technology in batteries, motors and electronics to create a portable vehicle that weighs just 17 pounds, yet can range up to 15 miles. “Our product is fun, but is not a toy,” says company owner


Ilan Sabar. “Many of our customers use it for daily short-range commuting to or from work or the train/ferry station, eliminating the need for a car in many situations. It’s also really popular with college students for zipping from dorm to class.” Metroboard has been in business since 2004, and since


launching online vending in 2007, the company has garnered customers around the world. The firm now offers four board sizes or will custom build a Metroboard with whatever deck a customer chooses. Lithium batteries are another option, reducing the prod- uct weight significantly, while increasing range and cycle life.


Board prices start at $499. For more information, call 503- 287-2228, email info@Metro-Board.com or visit Metro- Board.com.


Healing Waters Offers Saturday Massage Therapy


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Teresa Netkow with Children


watches over the children while the provider is away so the parents don’t have to miss work or use vacation days. The children benefit by being in familiar surroundings without disruptions in their routine. “Every time I take on a new client, I spend time there to learn the house rules and routines. I also try to meet the parents and address any concerns they may have,” says Netkow. She also helps parents seeking in-home day care providers by provid- ing advice about important questions that should be asked and how to be thorough during the research and decision process. Netkow provides background checks and references from


multiple sources and clients; is certified in CPR/First Aid; and has completed many courses, including Shaken Baby Syndrome. She continues to update her training and stays abreast of all the state and federal regulations pertaining to in-home day care.


For more information, call 612-227-5754 or email On-CallCareTNetkow@yahoo.com.


ndividuals with busy schedules during the week can now enjoy the health benefits of massage on Saturdays. Healing Waters of White Bear Lake has three experienced, credentialed mas- sage therapists that conduct 60- and


90-minute sessions with $10 off if appointments are made by 5 p.m. on Fridays.


Established in 2003 as one of the region’s first wellness centers to offer a wide assortment of healing modalities under one roof, Healing Waters provides a calm, relaxing environment in which to restore the body and mind. Qualified professionals offer therapeutic massage, craniosacral therapy, lymph drain- age, hot stone massage and Reiki. Classes in acupuncture, yoga, belly dancing, Reiki and Life Coaching, among others, are also offered year-round at the facility and other locations. Founder and owner Mary Jo Lohn holds a graduate degree in


Human Development, has extensive training in advanced mas- sage techniques, and is an adjunct professor at Globe University. She saw firsthand what stress does to the body while working for five years at a women’s shelter she co-founded, Women’s Advo- cates, Inc. of St. Paul. In graduate school, Lohn chose “Processing Trauma through the Body” as the subject of her thesis. “It’s important both mentally and physically to give yourself the care you need,” says the wellness industry veteran of nearly 30 years.


Location: 4801 Hwy. 61, Ste. 307. For more information, call 651-653-1660 or visit HealingWaters-mn.com.


natural awakenings May 2012 7


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