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tures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.” Her favorite is pueraria mirifica,


which has helped relieve perimeno- pausal and menopausal symptoms in 80 percent of her patients within days. (Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes. “Some women go through these


years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hor- mone support their entire lives. Either way, no one should suffer.”


Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replace- ment is among her many books. Visit KathleenBarnes.com.


Foods to Reduce Estrogen Dominance


d Cruciferous vegetables and green leafy vegetables with indole-3- carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day


d Any citrus fruits, which have d-limonene to promote estrogen detoxification; one serving a day


d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day


d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day


Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James


wisewords


Intimate Relationships and the Spiritual Path


by Marianne Williamson T


he common wisdom goes like this: that


the myth of “some enchanted evening,” when all is awash with the thrill of connection and the aliveness of new romance, is actually a delusion… a hormon- ally manufactured lie. That soon enough, reality will set in and lovers will awaken from their mutual projections, discover the psychological work involved in two people trying to reach across the chasm of real-life separateness, and come to terms at last with the mundane sorrows of human existence and intimate love. In this case, the common wisdom


is a lie. From a spiritual perspective, the


scenario above is upside down. From a spiritual perspective, the original high of a romantic connection is thrilling because it is true. It is in fact the oppo- site of delusion. For in a quick moment, a gift from the gods, we are likely to suspend our judgment of the other, not because we are temporarily insane, but because we are temporarily sane. We are having what you might call a mini- enlightenment experience. Enlighten- ment is not unreal; enlightenment—or pure love—is all that is real. Enlighten- ment is when we see not as through a glass darkly, but truly face-to-face. What is unreal is what comes after the initial high, when the personal- ity self reasserts itself and the wounds and triggers of our human ego form a veil across the face of love. The ini- tial romantic high is not something to


outgrow, so much as something to earn admittance back into—this time not as an unearned gift of Cupid’s arrows, but as a consequence of the real work of the psychological and spiritual journey. The romantic relationship is a spiritual assign- ment, presenting an opportunity for lovers and would-be lovers to burn through our own issues and forgive the other theirs, so together we can gain


re-entrance to the joyful realms of our initial contact that turn out to have been real love after all.


Our problem is that most of us


rarely have a psychic container strong enough to stand the amount of light that pours into us when we have truly seen, if even for a moment, the deep beauty of another. The problem we have is not that in our romantic fervor we fall into a delusion of oneness; the problem is that we then fall into the delusion of separateness. And those are the ro- mantic mysteries: the almost blinding light when we truly see each other, the desperate darkness of the ego’s blind- ness, and the sacred work of choosing the light of mutual innocence when the darkness of anger and guilt descend.


Marianne Williamson is an internation- ally noted speaker, author of 10 books, Unity Church minister and a teacher and student of A Course in Miracles. Her most recent workshops focus on the topic of Enchanted Love: Building the Inner Temple of the Sacred and the Romantic.


natural awakenings May 2012 19


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