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Andrea James of Healthy Op- tions said: ‘The good news is that 30 minutes of moder- ate exercise most days of the week can be broken down into manageable slots – even doing three 10-minute ses- sions can help reduce the ‘We are targeting 120 – 150 additional education events will also be organised to raise general awareness of health issues and how we as indi- viduals and as a community Healthy Options (Lorn and is a small registered char- ity funded by LEADER, Rob- ertson Trust, Awards for All, Oban Common Good Fund steered by a board of volun- tary directors consisting pro- fessionals in health, exercise and business, community representatives, volunteers, groups and clubs in the com-
The facts
In Scotland, 72 per cent of women and 59 per cent Physical inactivity has been called the ‘silent killer of our time’ and in Oban there are approximately 4,000 adults with chronic medical conditions, such as Cor- Just a total of 30 minutes of moderate activity on most days of the week, such as brisk walking, can help prevent and control many of these conditions and diseases and the risk of heart disease can be There is also a reduction in the number of cancers, particularly bowel and breast cancer, and Type II dia-
It will also have an effect on improving your mood
from Healthy Options you can approach your GP or practice
more information about the scheme, contact Andrea or Karen on 01631 566 804 or
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