publisher'sletter D
o you know how many toxins, chemicals and bacteria we are exposed to on a daily basis?
The human body is an amazing machine that fights off intruders and cleans up and detoxifies itself every day. Because there are so many toxins that we are exposed to that we have no control over, it becomes imperative that we make every effort to protect ourselves in terms of what we do have control over – what we eat, drink, put on our body and more. Detoxing your life means looking at every aspect of your life and cleaning it up. That includes diet, exercise, relationships, finances, spirituality, and work. If we are involved with people or things that don’t serve us in some areas of our life, that clutter or negativity will eventually
filter into other healthy areas of our life and bring them down. Detoxing on a physical level involves cleaning up our diet, exer- cising on a regular basis and making an effort to reduce the amount of toxins we are exposed to in our personal care products. When you get a chance, take a look at the labels of your personal care prod- ucts, you will be shocked to find that almost all of them (unless you are already using toxic-free) contain many toxic ingredients. Detox- ing your life in other areas such as relationships, finances, spirituality and work simply requires you to check in with how you are feeling in each area. Are you involved with people that are causing you major stress? Do you have a large amount of debt or is your financial life unorganized? Do you have a hard time meditating or taking time for yourself for spiritual pursuits? Have you lost your passion for your career or job? These are just a few of the questions you should be asking yourself to determine if you need to detox other areas of your life.
As spring is around the corner, this is a perfect time to examine all aspects of your life and determine what needs some good, old fashioned spring cleaning. Out with the old and in with the new, it’s the only way to make room for all of the new abundance that is just waiting to come into your life! In health and happiness,
Natural Nutmeg’s January Cover Photo Contest!
If you guessed a barn owl, you’re correct and will be entered to win a random drawing for either a $50 gift card from Whole Foods, a $50 gift card from Anew You Skincare, or a 60 min. acupuncture consul- tation from The Center for Integrative Healthcare and Healing. Winners will be notified via email on Feb. 22nd.
Editorial Correction Please note a correction to the bio for Dr. Deborah Gilmour
who wrote an article on unexplained infertility in our February issue. Her credentials are: Deborah Gilmour, B.S.N., R.N., B.C.H.T, Psy. D.
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