Calendar Saturday, May 12th
Best You Retreat For Women 9am -4pm. $175. Celebrate Mother’s Day by learning practical tools and strate- gies for nourishing your body and soul. Ellen Palmer Wellness. Atlantic Beach Club Newport, Rhode Island. Includes demonstrations, speakers, breakfast, lunch, gift bag and surprise pamper- ing! Save 10% by registering by 4/1 at
www.bestyouretreat.com. Full week- end retreat option also available.
Ongoing Events
MONDAY
Yoga Therapy classes for those with Multiple Sclerosis. 10:45 am. Sacred Rivers has been working with the Mul- tiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devas- tating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Scle- rosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga 2934 Main St., Glastonbury, CT. 860.657.9545 www.
sacredriversyoga.com.
Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teach- ing from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Cen- ter , 45 South Main St., Suite 100, West Hartford, CT. 800-990-9332. www.
wuhealing.com.Tel: 978-461-2168 (Of- fice)978-790-8888 (Cell).
Mom & Baby Yoga with Jennifer Errick- son. 12-1pm $16 drop in, Series price also available. Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. Visit
www.sacredriversyoga. com for more information. Sacred Riv- ers Yoga, 2934 Main Street, Glaston- bury, CT 06033, 860.657.9545.
TUESDAY
Tai Chi/Qi Gong classes. Lee Holden’s QiGong/Tai Chi as seen on PBS. 7pm. Qigong/Tai Chi for more energy, clarity & healing. Marcey Hickey Certified In- structor. The Suffield House 1 Canal Rd Suffield CT. Call 860-844-8535.
Qi Gong/Tai Chi. 7:30 pm - “Evening QiGong” February 21st - March 27th. Suffield By the River, 7 Canal Rd., Suf- field, CT 6 classes $54.00. Walk-ins welcome, $14.
All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and re- laxation of gentle yoga with the heat- building core and balance work of vin- yasa flow yoga. All are welcome. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033. 860.657.9545.
WEDNESDAY
Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glas- tonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit
www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545.
Yoga Therapy classes for those with Multiple Sclerosis. 10:45am. See de- tails under Monday listing. Sacred Riv- ers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www.
sacredriversyoga.com.
THURSDAY
Qi Gong with Dr. Anne Mitchell. QiGong is a healing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteope- nia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.
Tai Chi/Qi Gong classes. Lee Holden’s QiGong/Tai Chi as seen on PBS. 9:30am. Qigong/Tai Chi for more energy, clarity & healing. Marcey Hickey Certified In- structor. First Church, 81 High St., Suf- field CT. Call 860-844-8535.
Qi Gong/Tai Chi. 9:30am. February 9-March 15th. First
Cong.Church - 81 High St., Suffield, CT 6 classes $54.00. Walk-ins welcome, $14.
Qi Gong/Tai Chi. 6:30pm. “Evening QiGong” February 16th - March 22nd . The Purple Turtle, 1 Gristmill Rd., Sims- bury, CT 6 classes $72.00. Walk-ins welcome, $17.
SATURDAY
Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medi- cine who studied Tai Chi in China and US for 40 years, he received the au- thentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention
this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www.
wuhealing.com.
Tea Ceremony and Meditation. 8-9am with Dr. Ming wu. Free , 45 South Main St., Suite 100, West Hartford. 978-790- 8888.
wuhealing.com.
Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmas- ter Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-990- 9332.
www.wuhealing.com.Tel: 978- 461-2168 (Office)978-790-8888 (Cell).
The Art of Living: Introduction to Su- darshan Kriya. 4 - 5 pm. $5 suggested. Breath is the link between the mind and the body - each emotion has a distinct breathing pattern. Learn how to trans- form yourself with specific breathing techniques. Get into the rhythm of your Being. Located at 660 Prospect Ave. Hartford, CT 06105. To register call Rajesh Kumar 860 502 5981, rajesh.
kumar@artofliving.org.
SUNDAY
Women’s Temple. schedule at www.
norajamieson.com. Canton, CT 860- 693-9540.
46 Natural Nutmeg March 2012
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52