Reading Suggestions
Eat Right For Life! by Ann G. Kulze, MD Winner of the prestigious Gold National Health Information Award. This book is the blueprint for healthy eating. It will give you one of the most effective and scientifically validated means to feel great for good and stay well for life. “We’re thrilled to partner with Dr. Ann and I can assure you that you are going to fall in love with her passion and her approach to eating more healthfully. In fact, I would go so far as to say this: If you follow the advice in Dr. Ann’s book you are going to make the rest of your life the best of your life.” David Hunnicutt, PhD, President, Wellness Councils of America. Information and books available at:
DrAnnwellness.com
The Healthy Heart Cookbook
by Joe Piscatella Over the past three decades, Joe Piscatella’s books have successfully examined the link between the Mediterranean style of healthy eating and reduced cardiac risk. But it has been his wife, Bernie, who has given practical application to the science of healthy eating - otherwise known as cooking! If you are one of the millions of Americans with high cholesterol, heart disease or a weight problem
struggling to eat healthy, the 700 recipes found in The Healthy Heart Cookbook will show you how to cook with taste, style and convenience. Good food and good health DO go together.
“Medically sound, comprehensive and inspiring, The Healthy Heart Cookbook should be in every American family kitchen.” -- Scott M. Grundy, MD, Dir, Human Nutrition Center University of Texas Southwestern. Information & book:
joepiscatella.com/bookstore/healthy-heart-cookbook/
Finding Love After Fifty by Tom P Blake Finding Love After 50 is a rare dating book written by a man exclusively for the 33 million singles age 50 and older that shows them how to improve their chances of finding love. Widowed and divorced singles will learn how to combat loneliness, make themselves desirable, discover places to go to meet other eligible singles and optimize their chances of meeting a compatible mate.
John Gray, Ph.D., author of “Men Are from Mars, Women Are from Venus,” describes Tom’s book as “A unique relationship book that addresses an important and growing niche of singles—those aged 50 and above. Easy to read and informative. Tom Blake is an expert on dating after 50.” More at:
findingloveafter50.com. Book available at
Amazon.com.
Building a Love that Lasts: The Seven Surprising Secrets of Successful
Marriage by Dr. Charles D. Schmitz and Dr. Elizabeth A. Schmitz Drs. Charles and Elizabeth Schmitz’s award-winning book reveals how to sustain a long-term loving marriage. In addition to exploring the seven key ingredients that define a successful marriage– togetherness, truthfulness, respect and kindness, staying fit, joint finances, tactile communication, and surprise and unpredictability–the authors have included candid interviews with happily married couples from around the world. Written by a popular couple known as “America’s #1 Love and Marriage Experts,” the Doctors lead lectures and participate in numerous events around the country. Building a Love that Lasts focuses on what’s right about a successful relationship, rather than what’s wrong. More information at
www.SimpleThingsMatter.com. Books available at:
www.amazon.com/gp/product/0470571543 or wherever books are sold.
100 Best Volunteer Vacations to Enrich Your Life by Pam Grout This is the first in a trilogy written for National Geographic on meaningful vacations. Four sections: cover volunteer vacations, arts and crafts vacations, learning vacations and wellness vacations. Included is everything from quilting vacations to circus camp for adults - for people who want more in a vacation than sitting around a pool with little umbrellas in their drinks. There’s rock and roll camp, vacations to save turtles, archaeology digs and vacations on Native American reservations; it covers the gamut: cooking schools, cowboy camp, language camp, etc. This book covers amazing possibilities in North America; the second in the series covers the world; the final covers volunteer vacations across the globe (see YAH’s July 2011). More information & books at:
pamgrout.com.
Mundane Journeys by Kate Pocrass This is an illustrated pocket-sized guidebook of San Francisco that takes you on a tour of the “easily overlooked, everyday details” in the city--from sending you to a corner on Market & Battery to admire the tiles on the facade of a skyscraper to giving you the task of conjuring up the average hue of each neighborhood you meander through. It gives you an alternative, color-infused look at the city and an appreciation for the endless discoveries around you. More information and book available at
http://mundanejourneys.com/
February 2012 ♦ YOUNG AT HEART 23
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